Parmesan Roasted Farin kabeji

Wannan Parmesan gasashe farin kabeji shine hanya mai kyau don jin dadin sabo ne farin kabeji. An shayar da farin kabeji tare da cakuda tafarnuwa da kuma cakulan Parmesan sa'an nan kuma an yi masa gashi ga kammala.

Ku bauta wa wannan mai farin farin kabeji a matsayin gefen tasa tare da abinci kullum ko hutun abincin dare.

Abin da Kayi Bukatar

• 1 ƙananan zuwa matsakaici kai na farin kabeji, a yanka a cikin florets (game da 6 kofuna waɗanda farin kabeji florets)
• 2 teaspoons crushed tafarnuwa
• 4 tablespoons
• karin budurwa man zaitun
• 1 teaspoon gishiri kosher
• 1/2 teaspoon freshly ground black barkono
• 1/2 kofin gwangwani Parmesan

Yadda za a yi shi

1. Heat mai zafi zuwa 425 ° F (220 ° C / Gas 7).
2. Line babban kwanon burodi tare da tsare; yayyafa da sauƙi tare da dafa abinci.
3. A cikin babban kwano ko jakar ajiyar abinci don kiɗa gurasar farin kabeji da man zaitun, tafarnuwa, gishiri da barkono, da cakulan Parmesan.
4. Sada farin kabeji a kan gurasar da aka shirya.
5. Goma na tsawon minti 25 zuwa 30, juya kowane minti 10, ko har sai farin kabeji yana da taushi kuma yana da launin launin ruwan kasa.

Za ku iya zama kamar

Gasa Gasa Farin Ciki tare da Cheddar Sauce

Farin kabeji tare da Cheese Sauce

Mashed Farin kabeji

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	209
Total Fat	17 g
Fat Fat	4 g
Fat maras nauyi	11 g
Cholesterol	9 MG
Sodium	827 MG
Carbohydrates	10 g
Fiber na abinci	3 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)