Idan kuna son salatin broccoli na musamman amma yana buƙatar sauke shi, wannan kyakkyawan zabi ne. An yi shi da mayonnaise mai haske da kadan sukari (ko sugar maye). Feel kyauta don ƙara karamin naman alade da aka ƙone da sunflower tsaba ko yankakken pecans don karin dandano da crunch.
Abin da Kayi Bukatar
- 6 zuwa 8 kofuna na broccoli florets
- 1 matsakaici karas, shredded
- 1/3 zuwa 1/2 kofin finely yankakken ja albasa ko zaki da albasa
- 1/2 kofin gishiri raisins ko raisins
- 3/4 kofin haske mayonnaise
- 3 tablespoons farin giya ko champagne vinegar
- 1 tablespoon granulated sukari ko daidai sukari canza, ko don dandana
- gishiri gishiri
- dash barkono
Yadda za a yi shi
- Idan broccoli florets ne babba, karya ko yanke su a cikin kananan guda.
- A cikin babban kwano, yayyafa broccoli, karas, da albasa, da raisins.
- A cikin karamin kwano, hada mayonnaise, vinegar, da sukari; whisk har sai da santsi. Tsoma cikin cakuda broccoli har sai an hade. Ƙara gishiri da barkono, dandana.
Tips
- Gasa salatin tare da wasu naman alade.
- Ƙara dintsi na sunflower tsaba ko yankakken toasted pecans .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 215 |
| Total Fat | 17 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 7 MG |
| Sodium | 164 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 4 g |
| Protein | 3 g |