Yi amfani da duk kayan kayan lambu ko cuku da kake son ko kuma a hannunka a cikin wannan abincin abincin abincin mai sauƙin abincin omelet din da ke hidima biyu. An omelet ne mai kyau zabi don mai sauƙi da sauri ci abinci, musamman ma a mako guda. Yawancin mutane ba sa tunanin yin cin abincin karin kumallo, amma abincin karin kumallo yana da lafiya kuma maras tsada.
Zaka iya ƙara duk abin da za ku so a wannan abincin abincin omelet. Gwada yin amfani da zane-zane na artichoke a maimakon namomin kaza, yi amfani da koren kore kore ko ƙara kayan lambu dafa. Gwada irin nauyin cuku; Cheddar shredded ko Colby ko Swiss zai zama dadi.
Ku bauta wa wannan mai sauki omelet tare da gilashin farin giya da wasu kyawawan naman alade ko m da smoky sausages. Salatin 'ya'yan itace zai zama maɗaukaki mai mahimmanci.
Abin da Kayi Bukatar
- 4
- qwai
- 1/4 kofin madara
- 1/8 teaspoon gishiri
- barkono dandana
- 1 tablespoon man shanu
- 1/2 kofin na yankakken yankakken namomin kaza
- 1/2 kofin yankakken tumatir
- 3 tablespoons minced kore albasa
- 1/2 kofin shredded Havarti cuku
Yadda za a yi shi
1. Hada qwai, madara, gishiri, da barkono a cikin kwano mai daraja kuma ya doke da kyau don haɗuwa.
2. Sanya matsakaici mai tsaka-tsalle a kan matsakaici-zafi mai zafi kuma narke man shanu a cikinta.
3. Yayyafa ruwan kwari a cikin skillet.
4. Rage zafi zuwa ƙananan da kuma dafa qwai, jawo qwai zuwa tsakiya na kwanon rufi yayin da suke dafa tare da spadula na roba kuma ɗauka a hankali don yalwata yankakken sashi don bari cakuda kwai ba tare da kwakwalwa ya gudana a ƙasa ba.
5. Ku dafa har sai an kafa qwai da kuma kasa ne haske launin ruwan zinari, amma saman har yanzu yana da haske.
6. Yayyafa kayan lambu da cuku a ko'ina a kan qwai. Ninka omelet a cikin rabin ta yin amfani da spatula na roba, rufe, sannan kuma ka dafa minti 1 da ragu don narke cuku. Yanke a cikin rabin kuma kuyi aiki nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 395 |
| Total Fat | 29 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 472 MG |
| Sodium | 465 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 25 g |