A Tailandia, ana amfani da naman alade da yawa don yin zafi da sanyi. A nan, maimakon al'adun mu na Yamma na hidimar naman alade tare da applesauce, a nan suna tare da wani abincin naman alade da na tango wanda ya yi kyau tare da dandano naman alade. Ana iya gurasa da gurasa a cikin tanda, kuma ana iya haɗa nauyin miya yayin da suke gasa. Don mafi kyau sakamakon, kokarin farautar da wani m cikakke mango domin wannan kyakkyawa girke-girke - ba za ku zama masanan basu ji dadin!
Ƙungiyar Naman alade Thai da yawa
- Thai Pork Satay Recipe (tare da Satay Sauce)
- Basil Pork Recipe
- Tsibirin Furon Thai da Sake da Lime da Mint Recipe
Abin da Kayi Bukatar
- 4 ƙwayar naman alade, kifi ya rage a (wannan zai kara danshi a gadonka na gasa da kuma taimakawa wajen cin nama)
- 1 cikakke mangoro
- 1 dintsi na sabo ne
- coriander / cilantro
- 2 zuwa 3 tablespoons na ƙasa-ƙasa baki barkono
- 9 cloves tafarnuwa, minced
- 5 tablespoons soya miya
- 3 tablespoons
- kifi kiwo
- 4 tablespoons sherry
- 1/2 kofin shinkafa vinegar ko farin vinegar
- 1/3 kofin launin ruwan kasa, mai sauƙi a cushe, da 2 tablespoons don marinade
- 1 sabo ne mai yalwaci, minced, ko 1/2 teaspoon barkono cayenne ko dried crushed chili
Yadda za a yi shi
- Gurasar naman alade a cikin ɗaki mai gasa. Ku yayyafa barkono da albasa 5 na cloves a gefen biyu kuma kuyi. Ku haxa sauran abincin da ke cikin marinade (4 teaspoons soya Sauce, 2 teaspoons kifi sauce, sherry, da 2 tablespoons brown sugar ) a cikin kofin, stirring to narke da sukari. Zuba a kan ƙumma kuma juya sau ɗaya don saturate. Rufe murfin tare da tsare da kuma saita a cikin firiji don kara minti 10 zuwa 30. Turar da aka yi da ita zuwa digiri 350.
- Rufe takarda tare da tsare da gurasa na minti 60 zuwa 90 (za a kammala su sosai bayan sa'a daya, amma minti 90 zai ba da karin sakamako mai kyau). Juye kullun sau ɗaya a tsakiyar yin burodi. Idan gurasar abincin ta bushe a wannan batu, ƙara 3 zuwa 4 ruwan teburin ruwa - amfani da ruwan zãfin idan yana da gilashin yin burodi.
- Yayinda kullun suna cin nama, suna cinye mango a cikin kananan cubes kuma an ajiye su. Ga miya, sanya dukkan sinadaran ( shinkafa vinegar , 1/3 kofin launin ruwan kasa, 4 cloves tafarnuwa, barkono ko cayenne barkono, 1 tablespoon kifi sauce, da kuma 1 tablespoon soya sauce) a cikin wani miya kwanon rufi da kuma kawo zuwa tafasa. Gishiri za ta kasance da damuwa kamar yadda yake ƙonewa.
- Rage zafi zuwa matsakaici kuma ci gaba da simmering sauce minti 10, ko kuma har sai ya rage zuwa 1/3 kuma ya kara dan kadan. Cire daga zafin rana da kuma gwajin dandano, neman abincin daji wanda yaji kuma mai dadi. Gishiri na iya dandana karfi (kaifi) a wannan batu, amma zai zama cikakke lokacin da aka haɗa tare da naman alade. Idan kana so shi spicier, ƙara ƙarin chili. Idan yana da maimaita, ƙara karamin sukari.
- Cire tsire daga tanda. Juye sau daya kafin cirewa don kuzari da juices daga kwanon rufi, sa'an nan kuma faranta su. Ƙara karin mango a kowane ɓangaren, sa'annan kuma ku kwashe kan miya. Yi ado tare da sababbi, kuma ku bi tare da yalwaci na yasmine mai cin gashi (yana da dadi tare da dankali !).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 181 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 2,254 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 3 g |
| Protein | 6 g |