Ƙunƙwasa da Kayan Gasa da Sauƙi

Ba za ku iya tafi ba daidai ba tare da waɗannan nama masu kyau. Suna da dadi akan hidima a kan ƙwayoyin kwai ko kuma dankali, ko wata hanya mai kyau don jin dadin su kamar sliders. Mafi mahimmanci, za ku iya yin nama a gaba, to, kawai ku sa su a cikin jinkirin-dafa tare da gishiri a safiya domin wani abu mai sauƙi ga daya daga cikin wajan da aka yi. Babu wani abu da ya fi kyau fiye da tafiya a cikin gidan zuwa wariyar abincin dare simmering tafi. Bugu da ƙari, wannan girke-girke yana sa babban abincin tafiye-tafiye-kawai sau biyu da girke-girke kuma ya sa nama ya karami.

Abin da Kayi Bukatar

• Meatballs:
• 3/4 labaran sunyi naman alade
• 1/2 laban gari naman alade
• 1/2 kofin albasa (finely yankakken)
• 3/4 kofin gurasa gurasa
• 1 tablespoon faski (sabo ne, yankakken)
• 1 babban kwai (ƙwalƙasaccen abu)
• 1/2 kofin madara
• 2 teaspoons Worcestershire sauce
• 1/2 teaspoon gishiri
• 1/2 teaspoon tafarnuwa foda
• 1/4 teaspoon barkono barkono
• Gravy:
• 1/4 kofin duk abincin gari
• 1 teaspoon paprika
• 1/4 teaspoon tafarnuwa foda
• 1/4 teaspoon barkono barkono
• 2 kofuna waɗanda kaza broth (low-sodium)
• 1/2 kofin kirim mai tsami

Yadda za a yi shi

1. Yi meatballs: Saka ƙasa naman sa da naman alade a cikin wani kwano mai daraja. Ƙara albasa, gurasa gurasa, faski, kwai, madara, Worcestershire miya, gishiri, tafarnuwa foda, da barkono. Mix har sai da blended.

2. Shafe cakuda a cikin 1 1/2-inch meatballs. Yanke man fetur a babban skillet akan matsanancin zafi. Ku dafa nama, a cikin batches, har sai launin ruwan kasa. Yin amfani da cokali mai slotted, canja wurin meatballs zuwa raguwa mai sauƙi 4-quart.

Tsayar da direbobi a cikin kwanon rufi. Rufe kuma dafa a sama tsawon minti 15.

3. A halin yanzu, sa miya. Ƙara gari, paprika, tafarnuwa foda da barkono zuwa wannan skillet da aka yi amfani da ita don dafa nama. Jira a cikin kaza broth har sai da blended. Zuba miya a kan meatballs. Rufe kuma dafa a ƙasa don 4 zuwa 5 hours.

4. Don hidima, motsa kirim mai tsami a cikin abincin nama, rufe da zafi ta hanyar. Ku bauta wa meatballs tare da haya kan ƙwayoyin kwai ko kuma dankali mai dumi.

Tushen girke-girke da Bayanan kula

• A lokacin da kake samar da meatballs, toshe hannunka tare da ruwa wanda zai taimakawa hana cakuda nama daga saro a hannuwanka kuma yin juyawa nama.
• Don ƙara ƙarin rubutu ga meatballs, yi amfani da gurasar gurasar gida. Zaka iya sa su da sauri da sauƙi a cikin kayan aiki. Za ku sami sakamako mafi kyau idan burodinku ya zama kaɗan. Idan ba shi da tsalle, sanya nau'i na burodi a cikin tanda 300 ° F har sai dan kadan. Rubuta sassan cikin guda kuma cika kwamfutarka game da rabi mai zurfi kuma bugu a kan / kashe har sai kun sami girman girar da kuka so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	361
Total Fat	18 g
Fat Fat	7 g
Fat maras nauyi	7 g
Cholesterol	188 MG
Sodium	591 MG
Carbohydrates	20 g
Fiber na abinci	2 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)