Cod cike tare da tumatir tumatir , Basil , da mozzarella suna sa kayan ado mai sauki. Wannan abincin da aka gasa yana da sauri kuma mai sauki. Yana jin kyauta don maye gurbin furuci ko monkfish don cod.
Abin da Kayi Bukatar
- 2 (8-ounce) kwakwalwa ƙwallon ƙafa, fata da kuma tsabta
- 1 tablespoon na man zaitun
- Gishiri da ruwa da barkono baƙi
- 2 kintsi na tumatir ja da rawaya jan karamar zuma, halved
- 1 dintsi na basil sabo, wanda aka tsince shi daga mai tushe
- 1 ball of buffalo mozzarella, finely sliced
- 1 kintsin cakulan Parmesan
Yadda za a yi shi
Yi la'akari da tanda zuwa 425 digiri F.
Sanya kwantar da kwalliyar a cikin kwanon rufi mai laushi ko wani tasa mai earthenware. Drizzle tare da man zaitun da kakar. Sanya tumatir , Basil , da kuma mozzarella a saman kawunan. Yayyafa kan Parmesan , shawo kan wasu man zaitun, kuma gasa a saman tanderun da aka shafe kafin kimanin 15 zuwa 20 minutes, har sai zinariya.
Bayarwa: 2 sabis
Maimaitaccen Bayanin Gida : Jirgi Masu Jin Ra'a tare da Naked Chef by Jamie Oliver (Hyperion)
Rubuta tare da izini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 357 |
| Total Fat | 13 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 143 MG |
| Sodium | 857 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 2 g |
| Protein | 53 g |