Gluten-Free Easter Spiralized Dankali Casserole

Neman sabon hanyar da bambance-bambance don hidima dankali fiye da gasa, soyayyen, gurasa, da kuma kaddamar da wannan Easter? Yi kokarin gwada dankali a maimakon.

Muna ƙaunar Spiralizer, kayan aiki mai kyawawan kayan aiki waɗanda ke canza 'ya'yan itatuwa da kayan marmari a cikin nau'o'in nau'o'i da kuma kauri. Kyawawan tsiro shine wani abu mai dadi don shirya DA ci, samar da kyakkyawan shinge mai tsayi tare da Spiralizer sa'an nan kuma yaduwa da ƙwayar dankalin turawa a kusa da cokaliyarka kamar spaghetti ya zo abincin dare.

Wannan tsirarren yana dauke da babban nau'i mai tsummoki na Rumati na dankali da aka yi a cikin wani abincin kirki wanda ba mai yalwaci mai yalwaci na Gris da Cream na Cakuda Gurasar Gishiri (Tsarin gine-gizen da ba shi da abinci mai gina jiki na Pacific ba shi da nauyin kilogram 2.5 kawai na 1/2 kofin bauta). Girma mai farin cheddar ya kara da nauyin daɗaɗɗa, kuma busassun bushe albasa ya yayyafa shi a kan kara daɗaɗɗen ɓawon burodi.

Wannan shararren yana ciyar da taron, cikakke ga potluck ko babban taro. Har ila yau zai zama maƙwabtaka da sashe mai lalata da kuma ganyayyaki na ganyayyaki na Easter ko kuma abincin abincin dare.

Abin da Kayi Bukatar

• 4 manyan russet dankali (peeled)
• 24 oz. Alkama mai yalwaci mai yalwaci mai yalwaci
• 1 1/2 kofuna waɗanda ba mai amfani Girkanci yogurt
• 1 tsp. tafarnuwa foda
• 1/2 tsp. paprika
• 1/4 tsp. barkattun launin ja
• 1 kofin m farin cheddar cuku (shredded)
• 1/3 kofin dried minced albasa

Yadda za a yi shi

1. Turar da aka yi dashi zuwa 375 F. Ka ware wani tasa na 13x9.
2. Kwafa dankali da yaduwa ta yin amfani da magunguna masu amfani da kayan aiki na Spiralizer (ruwa tare da ƙananan matakai). Gudun dogon dogon lokaci.
3. Sanya dukkan abincin dankalin turawa a cikin babban kwano. Rufe shi da ruwan sanyi kuma jiƙa na minti 20.
4. Dankali dankali da kuma busassun bushe tare da tawul na takarda (basu buƙata su zama busassun bushe, kawai sunyi amfani da su don yin haɗari).

1. A babban kwano mai haɗuwa, hada gurasa maras yalwa da gurasar nama, gishiri na Greek, tafkin foda, paprika, flakes flax, da shredded cheddar. Season kariminci da gishiri da barkono, dandana.
2. A cikin tasa mai girma, hada hada dankalin turawa da miya cakuda. Yin amfani da hannayenka ko ƙuƙwalwa, toka har sai da kayan shafa. Zuba a cikin ƙasa na tasa.
3. Ƙasa mafi girma tare da wani kayan karu na gishiri da barkono.
4. Gasa a tsakiyar tanda na minti 10. Bayan minti 10 da suka wuce, yayyafa busassun busassun albasa a ko'ina a saman casserole.
5. Gasa ga wani minti 35 har sai da zazzafa, launin ruwan zinari, da dankali suna da taushi amma har yanzu suna ciji.
6. Cool na minti 10 kafin yin hidima.

Mai tuni

Koyaushe tabbatar da cewa aikinku, kayan aiki, pans da kayan aiki ba su da kyauta. Koyaushe karanta alamar samfurin don tabbatar da samfur ɗin ba shi da kyauta. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	358
Total Fat	15 g
Fat Fat	9 g
Fat maras nauyi	4 g
Cholesterol	48 MG
Sodium	253 MG
Carbohydrates	46 g
Fiber na abinci	1 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)