Naman girke mai naman gishiri mai naman gishiri

Wannan creamy butternut squash miya girke-girke ne m hade da zaki da kuma dadi dandano. Wannan gaskiya ne na murna dashi a cikin dadi mai kyau. Tart Granny smith apples da savory butternut squash hada tare da kwakwa madara da kuma ambato na kirfa ga wani m creamy butternut squash miya da yara za su so!

Kada ku yi baƙin ciki: Abincin Gurasar Abincin Abincin ga Kids

Abin da Kayi Bukatar

• 2 10 oz. kunshin butternut squash ko 1 manyan butternut squash (peeled da diced)
• 4 tbsp. man shanu
• 2 kananan Kanna Smith apples (peeled da diced)
• 1 matsakaici albasa (diced)
• 1 iya cin madara na kwakwa
• 5 kofuna waɗanda baƙi-sodium kayan lambu broth
• 1 tsp. kisher gishiri
• 1/2 tsp. dried sage
• 1/2 tsp. kirfa
• Zabin: apple kwakwalwan kwamfuta don ado

Yadda za a yi shi

1. Yanke butternut squash a cikin guda 1-inch (ƙaddara da diced butternut squash yawanci yakan zo a mafi girma, m chunks).
2. Man shanu mai zafi a cikin tanda mai girma ko dutch a kan matsanancin zafi. Add apples, albasa da butternut squash.
3. Saute minti 10 ko har sai da dan kadan.
4. Add kwakwa madara, kayan lambu, broth, gishiri, sage da kirfa. Ku kawo zuwa tafasa, sa'annan ku rage zafi zuwa matsakaici-low kuma ku bar simmer har sai sqush da apples su ne m, kimanin minti 45.

1. Yi amfani da sinadarar ruwan gishiri zuwa salin puree har sai da santsi. Ko kuma, idan ba ku da jinsin ruhu, bari miya mai tsabta da tsabta a cikin batches a cikin wani batu.
2. Ku bauta wa dumi, garnished da apple kwakwalwan kwamfuta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	187
Total Fat	13 g
Fat Fat	10 g
Fat maras nauyi	2 g
Cholesterol	15 MG
Sodium	748 MG
Carbohydrates	17 g
Fiber na abinci	3 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)