Wannan miyafa dankalin turawa da tsiran alade da kuma ganye suna kama da lambun Olive na dadi Toscana miya. Gishiri da Italiyanci na Italiya da kuma naman alade sun sa shi da miya mai kyau, cikakke ga abincin rana ko abincin abincin dare. Ƙara salatin da gurasar burodi don abinci mai ban mamaki.
Abin da Kayi Bukatar
- 3 sun hada da gishiri mai yalwaci Italiyanci
- 2 matsakaici
- yin burodi dankali (a yanka a cikin rabin lengthwise)
- 2 zuwa 3 yanka naman alade (diced)
- 3/4 kofin albasa (diced)
- 1 matsakaici zuwa babban alkyabbar
- tafarnuwa (minced)
- 2 kofuna waɗanda escarole ko kale (yankakken)
- 2 gurasar kazaran tablespoons
- 4 kofuna waɗanda ruwa
- 1/2 kofin
- Tsuntsu mai guji
Yadda za a yi shi
- Cire tsiran alade daga casings; launin ruwan kasa a skillet, ya watse har sai dafa shi. Ajiye.
- A cikin babban kofi ko Yaren mutanen Holland a kan zafi mai zafi, dafa da albasarta da naman alade tare da shi har sai albasarta su ne translucent kuma naman alade ne kullun.
- Ƙara tafarnuwa kuma dafa tsawon minti 1.
- Ƙara ginshiƙin kaza, ruwa, da dankali, da kuma tsalle ko kale; simmer minti 15.
- Ƙara da tsiran alade da cream. Simmer na 3 zuwa 4 da minti kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 368 |
| Total Fat | 17 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 80 MG |
| Sodium | 235 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 3 g |
| Protein | 29 g |