01 na 08
Low-Calorie Granola Bars wani Choice Kayan Gwari
Ƙunƙarar Lafiya na Gida. Baker Minimalist Bayanai na yunwa na yammacin rana kuma kuna so ku kama wani abincin abincin. Kuna iya yin la'akari da sanduna a matsayin zabi mai kyau amma idan kayi la'akari da lakabin abin da ake amfani da shi na shahararrun shahararren kasuwanci, za ku ga cewa an ɗora su da sukari, man fetur, har ma da cakulan! Ya kusan alama cewa sun fi kayan zaki fiye da abincin abincin.
Yaya game da jin dadin bishiya mai ban sha'awa ba tare da karin kayan shafa ba? Yi wani tsari na wadannan dadi, low-kalori na gida granola sanduna. Abubuwan da ke cikin sinadaran sune dukkanin sun hada da hatsi, 'ya'yan itace masu tsami, maple syrup, da sliced almonds. Bugu da ƙari, suna da kyau sosai don jefa tare.
02 na 08
Tara tare da Sinadaran
Kimberely K. Eggleston Abu na farko da kake buƙatar yin shi ne tara nau'o'in. Ga wadannan ƙananan calories granola bars. Za ku buƙaci:
- 2 1/2 kofuna waɗanda aka yi birgima
- 3/4 kofin sliced almonds
- 3/4 kofin raisins
- 2 tablespoons brown sugar
- 2 teaspoons alkama alkama
- 1/4 teaspoon gishiri
- 2 manyan kwai fata
- 1 manyan dukan kwai
- 1/4 kofin tsarki maple syrup
- 1/2 teaspoon vanilla
03 na 08
Yayyafa hatsi
Kimberley K. Eggleston - Gashi wani ɓangare na hatsi mai yatsuwa a cikin wani gari ta gari ta wurin sanya 1/2 kofuna na maiya a cikin wani abincin manya ko abincin abinci. Tsarin tsari a kan babban gudun na kimanin 5 zuwa 10 seconds, har sai hatsi kamar gari mai laushi.
- Sanya albarkatun gari har sai lokaci yayi don hada dukkan sinadaran.
- Yanke da tanda zuwa 325 F.
04 na 08
Yayyafa Raisins
Kimberley K. Eggleston - Yi amfani da wuka mai maƙarƙashiya, babban wutsiya don ƙwanƙwasa raisins. Don yin wannan, kawai sanya raisins a kan yanke katako da kuma yanke ta cikin tari na raisins kawai 'yan sau.
- Idan aka fi so, wasu nau'in 'ya'yan itace da aka bushe kamar dried apricots, dried cherries, dried cranberries ko dried berries za a iya amfani a maimakon raisins.
- Hakanan za'a iya amfani da hade da 'ya'yan itatuwa da dama da aka girbe su da ma'adin 3/4.
05 na 08
Hade da Sinadaran
Kimberley K. Eggleston - A cikin babban kwano, hada sauran sauran kofuna biyu da aka canza, hatsi na 1/2 na naman gari, almonds, raisins, da sukari, alkama, da gishiri.
- A cikin karamin tasa, hada hadu da kwai da kuma kwai biyu da suka raba kwai ta amfani da cokali mai yatsa don yada qwai da sauƙi.
- Ƙara maple syrup da vanilla ga yakuda kwai kuma hada da kyau.
- Yayyafa cakuda a cikin cakuda oat kuma amfani da cokali don haxa cakuda har sai an shayar da sinadaran busassun.
06 na 08
Latsa Cakuda a cikin Tasa Baking
Kimberley K. Eggleston - Ciki wani kwanon nama mai nisa 10x8-inch tare da mai dafaccen kayan aiki. Cokali da cakuda oat cikin kwanon rufi.
- Yi amfani da baya na babban cokali ko yatsunsu don danna cakuda da tabbaci a cikin tukunyar gurasa. Tabbatar cewa an rarraba cakuda a cikin kwanon rufi.
07 na 08
Gasa Cakuda
Kimberley K. Eggleston - Sanya gurasar dafa a cikin tanda mai zafi da gasa tsawon minti 25, ko kuma har zuwa gefuna na sanduna na granola zai fara launin ruwan kasa.
- Lokacin da sandar granola an gama yin burodi, cire daga tanda kuma ya bar ya kwantar da kwanon rufi na kimanin minti 5.
- Kashe abin da yake yanzu a kan burodin da aka yanka a kan rawan sanyi, kuma ya bar shi ya kwantar da hankali.
08 na 08
Yanke cikin Granola Bars
Kimberley K. Eggleston Yin amfani da wuka mai maƙarƙashiya, mai safiyo, yanke lakabi cikin rabin lengthwise. Sa'an nan kuma yanke kowane rabin zuwa 6 tube, yin jimlar sanduna 12. Ajiye kowane katako na katako wanda ba za a yi masa hidima ba a cikin jakar iska har zuwa mako guda.
Gaskiya Facts da Yin aiki: 160 adadin kuzari, 4.6 g mai, 5 g gina jiki, 27 g carb, 3 g fiber.