Brisket Chuck Wagon Stew Recipe

Brisket shine tushen dakin nama mai dadi da mai dadi tare da dankali, albasa, da masara. Rumbun yana jinkirta-sau da yawa don 2-1 / 2 hours, don haka shirya a gaba. Kuna so ku dafa shi da rana a gaba don haka za ku iya firiji don cire man shafawa. Sa'an nan kuma reheat, ƙara kayan lambu da kuma gama.

Abin da Kayi Bukatar

• 2 cakuda naman alade mai naman mai ko kayan lambu
• 3 fam naman sa brisket, mai kayan shafa da kuma yanke cikin 1-1 / 2-inch cubes
• 3/4 teaspoon gishiri
• 1/2 teaspoon freshly ground black barkono
• 1 manyan albasa, yankakken
• 2 cloves tafarnuwa, minced
• 4 kofuna waɗanda naman sa stock (zai fi dacewa na gida ko gwangwani low-sodium broth)
• 2 gwangwani (4 ounce kowannensu) yankakken mikiya, sun shafe
• 2 fam na dankali mai launin toka, da kuma yanke shi cikin kashi 1-inch
• 2 kofuna waɗanda sabo ne ko kuma sunadarai kernels
• 1/4 kofin sabon cilantro (coriander) ko faski, yankakken
• 1 kofin gari

Yadda za a yi shi

1. A cikin babban wuta mai zafi na harshen wuta ko Yaren mutanen Holland, shafe maiko man alade a kan zafi mai zafi. Yankakken nama da gishiri da barkono. Yin aiki a batches don kauce wa tarwatsewa, ƙara brisket da kuma dafa, juya lokaci-lokaci, har sai launin baki a kowane bangare, kimanin minti 8. Canja wurin shinge zuwa farantin.
2. Ƙara albasa da tafarnuwa zuwa ganyayyaki da kuma dafa, sau da yawa sau da yawa, har sai albarkatun ya narke, kimanin minti 4. Dama a cikin abincin naman sa.

1. Koma da brisket zuwa tukunya da kuma ƙara chilies. Ku zo zuwa simmer a kan zafi mai tsanani, kullun kowane kumfa da ke nunawa akan farfajiya. Rage zafi zuwa ƙananan, rufe kuma simmer har sai brisket yana da m, game da 2-1 / 2 hours.
2. A cikin minti 30 da suka wuce, kunna cikin dankali, masara, da kuma cilantro .
3. Cire daga zafi kuma bari tsaya 5 da minti. Koma kowane kitsen daga saman stew. (Zai fi sauƙi in cire kitsen idan an sanyaya stew a cikin zafin jiki, an rufe shi da kuma firiji da dare.) Kashe kayan da zafin jiki daga farfajiya.
4. A cikin karamin kwano, dafa 1 kofin ruwan dafa abinci tare da gari har sai da santsi. Sanya cikin kuma simmer har sai an sauya miya, kimanin minti 3. Yanke da kuzari tare da gishiri da barkono; bauta zafi. Ya kyauta kuma ya sake reheats da kyau.

Recipe Source: by B. Byron Price (William Morrow)
Rubuta tare da izini.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	778
Total Fat	42 g
Fat Fat	22 g
Fat maras nauyi	14 g
Cholesterol	163 MG
Sodium	702 MG
Carbohydrates	42 g
Fiber na abinci	6 g
Protein	59 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)