Neman wasu abincin abincin dare ko manyan kayan dabarun don tabbatar da cewa kuna samun wadataccen gina jiki a kan cin abinci mara cin nama ko ga iyalin ku na cin nama (ko vegan!)? Hakanan shine, kuna samun wadataccen gina jiki ba tare da yin la'akari da shi ba (ko da yake ya kamata ku tabbatar da kyan gani akan sauran kayan gina jiki , musamman idan kuna da kullun), amma idan kuna so ku kara, ku gwada wasu daga cikin wadannan girke-girke da aka lissafa a kasa.
Wasu ra'ayoyin don abinci masu cin ganyayyaki masu girma? Kowane abu tare da naman miya (ko madara man shanu mai sauce !), Wani abu tare da tofu, tempeh , seitan ko wani naman nama, madara , wake , ko kamar kowane nau'i mai cin ganyayyaki da wake .
Kowace daga cikin wadannan girke-girke mai gina jiki mai cin ganyayyaki yana da cikakkiyar rashin lafiya mai gina jiki don haka za ku san yadda yawancin furotin kuke samunwa a cikin kowane hidima. Na lura da wanene daga cikin wadannan kayan girke-tsire masu cin ganyayyaki su ne magunguna da "V".
Babban abincin mai gina jiki mai gina jiki da kuma hannayen hannu:
- Black Bean Enchilada Casserole (gina jiki mai gina jiki 34.9)
- Whole Wheat Abin cin ganyayyaki Lasagne (gina jiki 33 grams)
- Baked Barley da Cheese Casserole (gina jiki 25 grams)
- Sweet da Sour Tempeh (21.8 grams gina jiki) V
- (hoto)
- Cin abinci mai cin ganyayyaki "Meat Loaf" tare da Gimme Lean (furotin 20,4 grams) V
- Kayan Fasaro Don Tofa Lasagna (20.1 grams gina jiki) V
- Cincin ganyayyaki "Pepperoni" Pizza (furotin 20 grams)
- Cincin ganyayyaki na cin nama Fajitas (gina jiki mai gina jiki 17) V
- Alayyafo da Bean Pasta (gina jiki 17 grams) V
- Black Burwa Burgers (furotin 16.8 grams) V
- Spicy Seitan "Buffalo Wings" (furotin 16.4 grams) V
- Vegan Ƙananan mai-mai Ma'adin Lasagna (furotin 16.3 grams) V
- Yaran '' Kid-friendly '' Tofu '' ' (protein 16 grams) V
- Gilashin Orange Ya Kashe tare da Rice Rum (furotin 16 grams) V
- Barley da Feta Cheese Cuffed Artichokes (15 grams gina jiki)
- Tafarnuwa da Parmesan Quinoa (furotin 14.9 grams)
- Rice da Lentils da ƙwaya (14.6 grams gina jiki) V
- Walnut Penne Taliya (gina jiki 13 grams) V