Abincin da ake amfani da shi na kasar Sin da kayan lambu da kayan lambu na vegan tempeh tare da pineapples da barkono a cikin sauƙi mai sauƙi da mikiya. Abincin da aka ji daɗi da kyau a kullum yana shahara a gidajen cin abinci na kasar Sin, don haka kokarin gwada cin abinci mai cin ganyayyaki tempeh mai dadi da muni da gida! Wannan mai sauƙin mai dadi da girke-girke na tempeh za a iya aiki a kan shinkafa ko sauran hatsi . Jenny, na vegwife.wordpress.com ya sanya wannan girke-girke na mijinta na mijinta kuma ya yi aiki a kan dangin Isra'ila , kamar yadda aka kwatanta.
Duba kuma: Ƙarin girke-girke tempeh
Abin da Kayi Bukatar
- 1 kunshin tempeh, a yanka a cikin 1 inch cubes
- 3/4 kofin kayan lambu
- 2 tbsp soya sauce
- 2 tbsp man zaitun
- 1 iya abarba chunks (15 oz)
- 1 kore ko ja barkono barkono a yanka a cikin murabba'i 1inch
- 1 rawaya ko farin albasa, yankakken
- 2 tbsp brown sugar
- 1/4 kofin vinegar (cider ko fari)
- 1 tbsp masara sitaci
Yadda za a yi shi
A cikin wani skillet, yi gyare-gyare tempeh a cikin kayan lambu broth da soy sauce na minti goma.
A cikin raguwa daban, saute tempeh a cikin man zaitun har sai da launin ruwan kasa, kimanin minti 3-5, rike broth da soya sauce cakuda, kamar yadda za ku yi amfani da wannan don yin miya.
Don yin miya, ƙara ruwan 'ya'yan itace daga abarba, masara, gishiri, da sukari ga broth da soya sauce, da kuma kawo shi a simmer. Add barkono da albasa zuwa miya.
Sauce zai fara raguwa kusan nan da nan, don haka ci gaba da motsawa.
Da zarar miya ya kara ƙarfe, rage zafi, ƙara tempeh, hada da kyau kuma ku bauta wa shinkafa.
Ya sanya manyan abubuwa uku.
Bayanan abinci na gina jiki, ta hanyar hidima:
Calories: 461
Calories daga Fat: 167
% Aminiya A yau
Total Fat: 18.5g, 29%
Fat Fat: 2.9g, 14%; Trans Fat : 0.0g
Cholesterol: 0mg, 0%
Sodium: 815mg, 34%
Total Carbohydrates: 53.4g; 18%
Fiber na cin abinci: 15.8g, 63%
Protein: 21.8g
Vitamin A 25%, Vitamin C 118%, Calcium 2%, Iron 6%
Karin kayan cin abinci da kayan gargajiya na kasar Sin :
Spaghetti Sinawa Sinawa
Sweet da Sour Tofu da kayan lambu
Kayan Kayan Gwari na Kasa da Low-Fat-Fry
Kajiyar Kaji Dama Fry
Harshen Sinanci na Fure tare da Seitan da Hoisin Sauce
Yanayin Sinanci na Sinanci
Ganyayyaki Gingered Lo Mein
Sweet da Sour Tempeh Recipe
Naman ganyayyaki Chow Me Recipe
Manyan ganyayyaki
Sauƙi mai sauƙi da ruwan ƙanshi
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 309 |
| Total Fat | 13 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 822 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 4 g |
| Protein | 10 g |