Cold Vegan Chinese Sesame Noodles Recipe

Idan kana son saurin hawan kirki na Thai , to gwada irin wannan kayan girke na vegan na sauti na sesame. Ƙara wasu kyawawan kayan cin abinci idan kuna so, irin su broccoli, barkono mai dusar ƙanƙara ko barkono barkono. Gungura zuwa ƙasa domin karin kayan cin ganyayyaki da na kayan lambu da Sinada da kayan nasu don gwadawa.

Tabbatar da kayi amfani da ƙwayoyi na shinkafa da gurasa mai yalwa maras yalwa (kamar tamari) idan kuna buƙatar wannan girke-girke don ku zama marasa amfani.

Duba kuma:

• Karin ra'ayoyin abinci na cin abinci na yau da kullum
• Karin kayan girke-kullun
• Ƙarin cin abinci na vegan marasa kyauta

Abin da Kayi Bukatar

• 1 laban shinkafa shinkafa
• 2 tbsp. sesame man + 1 tbsp
• 1 tbsp. gyada man shanu
• 1 tsp. ruwa
• 2 tsp. Soya Sauce ko tamari
• 1 tbsp.
• tahini
• 1 tbsp. dafa abinci sherry ko shinkafa vinegar
• 1 tbsp. Maple syrup
• 1 tafarnuwa tafarnuwa (minced)
• 1/2 tsp. ginger (minced ko grated)
• 3 kore albasa, sliced

Yadda za a yi shi

1. Cook a cikin ruwa don kawai 'yan mintoci kaɗan, don haka suna fara fara tausasawa amma basu riga aka dafa shi ba. Lambatu.
2. A cikin babban skillet, fry da noodles a 2 tablespoons na sesame man, stirring akai-akai. Bada damar dafa don 3 zuwa 5 da minti, ko kuma har sai nau'oji suna laushi. Cire daga zafin rana.
3. A cikin babban kwano ko blender, whisk ko gauraya tare da 1 tablespoon na sesame man, man shanu, ruwa, soya sauce, tahini , sherry ko shinkafa vinegar, maple syrup, tafarnuwa da kuma ginger. Tasa wannan cakuda da noodles.

1. Dama a cikin kore albasarta.

Chill kafin bauta, idan an so.

Karin kayan cin abinci da kayan gargajiya na kasar Sin:

• Sweet da Sour Tofu da kayan lambu
• Kayan Kayan Gwari na Kasa da Low-Fat-Fry
• Ganyayyaki Gingered Lo Mein
• Cishiri Asiya Rice Salatin
• Kajiyar Kaji Dama Fry
• Harshen Sinanci na Fure tare da Seitan da Hoisin Sauce
• Kayan lambu Fried Rice
• Asian Green Beans
• Tofu da Cashew Fried Rice
• Sweet da Sour Tempeh Recipe
• Naman ganyayyaki Chow Me Recipe
• Manyan ganyayyaki
• Sauƙi mai sauƙi da ruwan ƙanshi
• Kayan lambu Chow Mein
• Kayan Gwari da Sour

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	538
Total Fat	17 g
Fat Fat	3 g
Fat maras nauyi	8 g
Cholesterol	0 MG
Sodium	1,387 MG
Carbohydrates	83 g
Fiber na abinci	5 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)