Kwaran Bulgarian Cold Kokwamba Tsarin girke-girke - Tarator

Bulgarian sanyi kokwamba miya an yi tare da yogurt, walnuts, da Dill . Wannan ba mai dafa abinci mai rani na rani wanda za'a iya barin shi kuma ya yi aiki a matsayin tsoma.

Abin da Kayi Bukatar

• 1 manyan kokwamba (peeled, seeded da yankakken)
• 4 cloves tafarnuwa
• 1/2 teaspoon gishiri
• 1/4 kofin da 1/2 kofin walnuts
• 2 burodi gurasa (gurasar gurasar gurasar nama ta yau da rana, tsagewa cikin guda)
• 2 tablespoons da 1 1/2 tablespoons sunflower man (ko goro ko man zaitun)
• 1 1/2 kofuna waɗanda yogurt
• 1 zuwa 2 teaspoons lemun tsami ruwan 'ya'yan itace (ko dandana)
• 1/2 kofin ruwa (sanyi)
• 1 1/2 man zaitun
• Garnish: Dill Dill

Yadda za a yi shi

1. Yin amfani da kayan abinci (ko turmi da pestle, idan ana so), tafarnuwa puree, gishiri, 1/4 kofin walnuts da gurasa. Saukaka ƙara ƙara man fetur ta hanyar harkar kayan abinci da kuma aiwatar har sai an hade shi.
2. Canja wurin cakuda zuwa babban kwano kuma ta doke a yogurt, kokwamba da ruwan 'ya'yan lemun tsami. A wannan lokaci, ana iya amfani da cakuda a matsayin tsoma. In ba haka ba, don miya, ƙara ruwa kuma bar chunky ko puree har sai da santsi.
3. Refrigerate har sai da shirye don bauta. Zub da miya a cikin kwano da kuma kayan ado tare da 1/2 kofin gwangwani na yankakke, mai guba na man da kuma dill.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	199
Total Fat	12 g
Fat Fat	2 g
Fat maras nauyi	4 g
Cholesterol	8 MG
Sodium	81 MG
Carbohydrates	18 g
Fiber na abinci	2 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)