Salatin Gurasa Da Girkan Girkanci Yogurt

Salatin salatin nama da mai ban sha'awa wanda aka kara da shi ta hanyar Bugu da kari na alkama yogurt.

Ya zama cikakke don yin wasan kwaikwayo ko a matsayin abincin ganyayyaki ga cin abincin dare na gaba.

Abin da Kayi Bukatar

• Ga Salatin:
• 1 lb. pasta, (zabinka, muka yi amfani da Rotini, aka dafa shi, an shayar da shi, da kuma sanyaya)
• 2 kofuna waɗanda sabo ne baby alayyafo (yankakken)
• 1
• babban kokwamba (peeled, seeded, da diced)
• 1 teashi ceri ko tumatir inna (yanke a halves ko bariki dangane da girman)
• 2 albasa kore (thinly sliced)
• 1/4 kofin ja albasa (finely diced)
• 2 matsakaici karas (grated)
• 1/2 Basil bar (cushe, sabo ne, yankakken)
• 1 tsp. sabon mint (yankakken)
• 1/2 lb. feta cuku (yanke zuwa cizo-sized cubes)
• Zabin: 1/4 kofin yankakken Kalamata olives
• Salt dandana
• Black barkono (freshly ƙasa dandana)
• Ga Dressing:
• 1/2 kofin Girkanci yogurt (drained)
• 1/2 kofin kirim mai tsami
• 1/2 kofin man zaitun
• 3 tbsp.
• balsamic vinegar
• 2 tsp. Dill gwano relish
• 1 tsp. sugar

Yadda za a yi shi

1. A cikin kwano mai kwakwalwa, sai ku haɗi tare da sinadarai har sai an haɗa shi. Rufe tare da filastik kunsa da kuma frigerate har sai da shirye don amfani.
2. Cook da taliya bisa ga fasalin kunshin. Yayinda yake dafa abinci, zaka iya yanka kayan lambu da ganye.
3. Hada dukkanin sinadaran salatin sai dai manna da Feta a cikin babban kwano. Tanawa da sauƙi da kuma kakar tare da gishiri da barkono baƙar fata.
4. Lokacin da aka dafa manna, sai ku tsabtace ku kuma kuyi a karkashin ruwan sanyi don kwantar da hankali.

1. Ƙara manna ga kayan aikin salatin da kuma haɗuwa a cikin miya. Yi amfani da shi da sauƙi don yayyafa manya har sai an saka shi da kyau tare da gyare-gyare da sinadaran. (Yi amfani da kayan ado kamar yadda kuke dadin). Ƙara ƙwayoyin Feta a karshe kuma su yi tafiya a hankali don kauce wa katsewa.
2. Refrigerate har sai da shirye don bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	501
Total Fat	25 g
Fat Fat	8 g
Fat maras nauyi	13 g
Cholesterol	35 MG
Sodium	390 MG
Carbohydrates	56 g
Fiber na abinci	6 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)