Italiyanci Italiyanci Ƙwararren Bean da Sun Dried Tomato Recipe

Wani ɗan ganyayyaki Italiyanci Tuscan farar fata mai girbi (tare da wani zaɓi na vegan) ta amfani da chickpeas, wanda ake kira garbanzo wake da kuma taliya a cikin wani abincin gwaninta.

Wannan gishiri mai cin ganyayyaki Italiyanci yana cike da gishiri barkono barkono, tafarnuwa, sabbin litattafan Italiyanci ciki har da Rosemary da ganye mai ganye, da tumatir-dried tumatir. Wannan madogara maiya na Tuscan din yana da lafiya da kuma cikawa. Yawanci a cikin furotin da lafiya daga fiyayyen wake, da ƙananan mai. Gwada shi a matsayin cikakken ci abinci tare da gurasa mai gwaninta da kuma watakila salatin salatin, ko, tare da shi tare da risotto mai cin ganyayyaki don ci gaba da cin ganyayyaki Italiyanci.

Don ruwan inabi? Duk wani Italiyanci, ba shakka, ko, gwada shi da buttery California Chardonnay ko Saurin Sauvignon na bushe mai sauƙi don daidaita duk abin da ke da kyau a cikin miya.

Wannan mai cin ganyayyaki Tuscan garbanzo wake da kuma tumatir da tumatir-dried tumatir girke-girke na Bush's® wake. Dole ne ya kasance cinya? Yi watsi kawai da cakulan Parmesan - miyanka har yanzu zai zama mai cinyewa mai kyau ba tare da shi ba.

Duba kuma: Ƙarin girke-girke masu cin ganyayyaki

Abin da Kayi Bukatar

• 1 kofin matsakaicin ɗaliban manya
• 1 1/2 tbsp man zaitun
• 1 kananan farin albasa (yankakken)
• 6 tafarnuwa cloves (sliced)
• 2 tsp dried Rosemary (ko 3 tbsp sabo ne Rosemary)
• 1 bay ganye
• 1/2 tsp dried ja barkono flakes
• 2 kofuna waɗanda ruwa
• 1/2 kofin julienned tumatir-dried tumatir a man (drained)
• 1 matsakaici karas (yankakken)
• 2 16 gwangwani gwangwani garbanzo wake (tsage da raba)
• 2 tbsp grated Parmesan (ko Pecorino Romano cuku (na zaɓi, ƙetare don kiyaye shi vegan))
• Gishiri gishiri (ko dandana)
• Dash barkono (ko dandana)

Yadda za a yi shi

1. Cook da taliya bisa ga umarnin kan kunshin.
2. A lokaci guda, yayin da manna ke dafa abinci, a cikin wani sauƙi mai sauƙi, ƙona man zaitun a kan zafi mai zafi. Ƙara yankakken albasa, tafarnuwa, Rosemary, leaf leaf da barkono barkono ja. Add 2 kofuna na ruwa, tumatir-dried tumatir, karas da garbanzo wake, ajiye 1 kofin dukan wake.
3. Ku zo zuwa tafasa, kuna motsawa lokaci-lokaci, sannan ku rage zafi, ku rufe da simmer don kimanin minti 7-10. Yi hankali a kan wannan nau'in kayan lambu a cikin abincin jini ko abincin mai abinci sannan kuma mayar da shi zuwa saucepan a kan matsakaici kadan zafi.

1. Ƙara kayan naman dafa da sauran sauran wake da zafi, ta ƙara ruwa kadan idan miyan ya yi yawa.
2. Sa'a sau da sauƙi da gishiri da barkono, dandana, da kuma gishiri kadan daga Parmesan ko Romano cuku (ko wata cizon Italian cuku) a saman don yin hidima, idan ba ku ci cin nama ba.
3. Ji dadin bishiyar Tushen Italiyanci na farin wake!

Kamar wake miya? Bincika waɗannan hotunan mafi sauƙin ganyayyaki mai wake-wake .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	689
Total Fat	7 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	3 MG
Sodium	84 MG
Carbohydrates	122 g
Fiber na abinci	31 g
Protein	38 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)