Kwancen Naman Gwari da Kayan Gwano

Wannan girke-girke-girke-girke da aka yi tare da hade da naman sa da kuma kaza thighs. Yana da naman nama tare da dankali, karas, da nauyin dandano. Asirin ga abincin da aka fizge shine 'yan tablespoons na nama nama.

Tatsan kaji suna da kyau a cikin jinkirin-dafa abinci da yawa kuma sun kara da yawa ga kayan rubutu da kuma dandano na wannan sutura. Yi amfani da cinya kaza maras kyau kuma yanke su kafin su shiga cikin tukunya.

Babu ruwa da yawa da aka kara wa wannan sutura amma, bayan lokacin da ya gama, ya kamata ya fi yawa. Ko da lokacin da aka dafa shi a sama, akwai yalwar ruwa a karshen.

Wannan sutura tana tunawa da burgoo Kentucky saboda an yi shi da nau'i biyu. Burgoo an yi shi da yawa tare da hade da kaza, naman alade, rago, ko naman sa.

Abin da Kayi Bukatar

• 3 tablespoons nama nama
• 2 teaspoon bouillon cubes
• 1 teaspoon gishiri kosher
• 1/2 teaspoon freshly ground black barkono
• 1 teaspoon granulated sugar
• 1/2 kofin ruwan zafi ko kayan jari
• 2 fam boneless kaza thighs, cire fata
• 1 sautin naman alade mai laushi, a yanka a cikin 1/2-inch cubes
• 1/2 kofin yankakken albasa
• 2 matsakaici dankali, peeled da cubed
• 2 matsakaici karas, peeled da thinly sliced
• 1 (14.5-ounce) na iya tumatir tumatir
• 1/4 kofin duk abincin gari

Yadda za a yi shi

1. Hada sauya nama, bouillon cubes, gishiri, barkono, sukari da ruwan zafi a cikin jinkirin mai dafa. Jira don haɗuwa da sinadaran.
2. Ƙara kayan cin kaji, naman sa, albasa, dankali, karas da tumatir. Dama a hankali.
3. Rufe kuma dafa a kasa don tsawon 7 zuwa 9 ko a sama tsawon kimanin awa 4.
4. Kimanin awa 5 a cikin dafa abinci (2 1/2 hours idan dafa a sama) cire thighs kaza. Cire nama mai kaza daga kasusuwa, yankakke, kuma komawa mai jinkirin mai dafa. Sanya sosai kuma gama dafa abinci.

1. Don yalwata ƙuƙwalwar, ku yi man ƙanshi tare da gari da 1/4 kopin ruwan sanyi. Sanya daɗin gari a cikin stew a jinkirin mai dafa. Rufe kuma dafa a sama tsawon kimanin 15 zuwa 20 minutes ya fi tsayi, ko kuma har lokacin da aka ɗauka.
2. Ku bauta wa tare da biscuits, cornbread, ko gurasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	482
Total Fat	20 g
Fat Fat	7 g
Fat maras nauyi	9 g
Cholesterol	152 MG
Sodium	1,466 MG
Carbohydrates	21 g
Fiber na abinci	3 g
Protein	53 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)