Herb-Dijon Prime Rib Rub

Wannan ganye da Dijon sunyi rubutattun ƙwayoyi masu cin nama a kan ƙwayar riba yayin da yake dafa. Wannan rub ne cikakke ko kuna yin gasa, gill, rotisserie, ko shan taba da gasa.

Abin da Kayi Bukatar

• 1/3 kofin / 80 mL mustard (Dijon)
• 2 cloves tafarnuwa (minced)
• 2 tablespoons / 30 m oregano (sabo, finely yankakken)
• 1 tablespoon / 15 ml marjoram (sabo, yankakken)
• 2 teaspoons / 10 ml thyme (sabo ne)
• 1 teaspoon / 5 ml Rosemary (sabo, yankakken)
• Zabin: 1 tablespoon / 15 mL mustard (dutse dutse)
• 1 tablespoon / 15 mL gishiri (amfani da ƙarin idan gasa ne babba)
• 1 teaspoon / 5 ml albasa foda
• 1 teaspoon / 5 m baki barkono (m ƙasa)

Yadda za a yi shi

Hada dukkan abubuwan sinadaran a cikin karamin kwano. Aiwatar da rigar rub a duk faɗin gurasar riba da kuma dafa kamar yadda aka umarce su. Zaka iya shirya wannan cakuda, rufe kuma bari zama na minti 15-20 kafin amfani. Wannan yana bada damar dadin dandano sosai. Ajiye cakuda cikin kwandon iska a cikin firiji har zuwa kwana uku bayan shiri. Sauran girke-girke biyu idan kuna dafa babban gurasa, in ba haka ba, wannan adadin yana aiki sosai don raguwa guda hudu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	20
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	526 MG
Carbohydrates	4 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)