Cucumber Cucumber da Tumatir Salad (Feggous) Recipe

Kwamitin Armenia ( feggous) ko cucumbers na yau da kullum suna ba da bambanci sosai ga tumatir a cikin wannan salatin Moroccan ( shlada ) tare da wannen vinegar da saintin mint.

Wasu lokuta ana kiranta su '' arobiya '' (salad) ko shlada nationale (salatin kasa), za'a iya amfani da ita kamar yadda ake amfani dashi a matsayin tushen sa wasu salads.

Daidaita salatin akalla minti 10 kafin yin hidima zai bada damar dadin dandano don haɗuwa. Za a iya ba da cokali, amma ana iya cin salatin a matsayin tsoma tare da gurasa na Moroccan ( khobz ) don sace shi.

Abin da Kayi Bukatar

• 1 laban feggous ko kokwamba
• 1 laban sabo ne cikakke tumatir
• 2 tablespoons
• sabon faski (ko mint, yankakken)
• 2 zuwa 3 teaspoons albasa (finely yankakken)
• 2 tablespoons
• lemun tsami ruwan 'ya'yan itace (ko vinegar)
• 3 man zaitun na ganyayyaki (ko man kayan lambu)
• Dash gishiri
• Dash barkono

Yadda za a yi shi

1. Yi sauƙi a kwasfa feggous don haka wasu launin fata mai duhu ba su wanzu, kuma su yanke shi. (Idan ana amfani da kokwamba na yau da kullum , za ku so a cire tsaba kafin kuyi.)
2. Blanch da kwasfa da tumatir, sare su kuma yanke su cikin kananan guda.
3. Gasa tumatir tare da feggous, faski ko Mint, albasa, ruwan lemun tsami ko vinegar, man da gishiri da barkono don dandana.
4. Idan lokaci ya bada, bar kayan lambu su yi zafi a dakin da zazzabi ko cikin firiji har zuwa awa daya. Ku bauta wa cikin ƙananan kwano ko a kan salatin salatin.

Kuna iya zama

• Moroccan Cold Beet Salad Recipe : Wannan salad salad da haske lemun tsami vinaigrette ne da kyau kyau a gare ku domin yana da arziki a cikin potassium, manganese, bitamin C, da fiber.
• Marojin Moroccan da Saitin Salad : Wannan nauyin saladin Moroccan na musamman ne wanda aka zana yankakken gwangwani wanda aka haɗe tare da karas, da ruwan ruwan orange, da ruwan 'ya'yan lemun tsami.
• Maganin Naman Gwari na Moroccan Salad Recipes : Anyi dankali ko yatsun da aka yi, an sanya su har sai sunyi haɗe tare da kirwan buttery syrup da kirfa, saffron, da zuma don yin sauƙi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	90
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	33 MG
Carbohydrates	6 g
Fiber na abinci	2 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)