Kodayake ana son cin naman salade na Moroccan da ake cin abinci tare da gurasar burodi irin su khobz , wannan salo mai dadi mai dadi ( batata hlouwa ) salad ya karya wannan mulki da roƙo don cokali mai yatsa. Duki dankali ko yatsunsu suna diced, simmered har sai m sa'an nan kuma a hankali gauraye da arziki buttery syrup flavored tare da kirfa, saffron, da zuma. Easy, mai dadi da dadi! Raisins wani zaɓi ne amma yana da kari sosai.
Ku bauta wa salatin a matsayin haɗin kai ga abinci mai daɗin abinci, kayan dadi da kuma mai ban sha'awa, kaza mai gasa ko turkey da naman gurasa. Ko kuma, la'akari da yin shi a matsayin mai cin ganyayyaki ta yin amfani da shi da albasarta da 'ya'yan inabi na Moroccan ( tfaya ) a kan dangin couscous, shinkafa ko sauran hatsi.
Har ila yau, gwada dankali mai dadi a cikin Couscous na Moroccan tare da Kayan Gwari bakwai ko a Abincin Ganyayyaki.
Abin da Kayi Bukatar
- 1 lb. (1/2 kg) mai dadi mai dankali (ko yams)
- Zabin: 1/3 kofin duhu raisins
- 4 kofuna waɗanda salted ruwa (ko isa ya rufe zaki da dankali)
- Ga Syrup:
- 3 teaspoons zuma (ko
- sugar , idan ka fi so)
- 3 tablespoons
- man shanu
- 3 tablespoons ruwa
- 1/2 teaspoon ƙasa kirfa
- 1/4 teaspoon barkono
- 1/8 teaspoon
- turmeric
- Tsara
- Saffron threads (crumbled)
- Salt, dandana
Yadda za a yi shi
- Idan amfani da raisins, karɓa su kuma jefar da duk wani mai tushe. Sanya su a cikin karamin kwano, ka rufe ta ruwan zãfi kuma sanya su a waje don kwantar da hankali yayin da suka fara shirye-shirye na salatin.
- Kasa da dankali mai dadi kuma a yanka a cikin 1/2 "yanka. Yanke kowane yanki a cikin sanduna 1/2". sa'an nan kuma ɗauka sandunansu kuma a yanka su a cikin 1/2 "cubes.
- A wanke gishiri mai siffar dankalin turawa a cikin kwano na ruwan sanyi; Ka yi musu yatsunsu tare da yatsunsu don taimakawa wajen cire sinadarin masara. Cire dankali dankali a cikin colander, toka tare da ruwa mai gudana kuma a sauya zuwa tukunin 2-quart.
- Rufe dankali da ruwan sanyi mai sanyi, sanya wuri mai zafi da kuma kawo tafasa. Cook don kimanin minti 5, ko kuma har sai dankali ne mai taushi. Yi ƙoƙarin kauce wa shan taba ko cubes zasu rasa gefen tsabta kuma su zama mushy.
- Zubar da dankali mai dankali a cikin colander kuma ya bar zuwa lambatu yayin da kake yin syrup.
- Cire ruwan inabi da kuma sanya su a cikin tukunya daya da aka safa dankali. Ƙara zuma, man shanu, ruwa da kayan yaji. Ku zo kuyi zafi a matsakaicin zafi kuma ku dafa don 1 zuwa 3 mintuna, ko kuma har sai syrup yayi siffofin. Ku ɗanɗani kuma daidaita kayan yaji.
- Koma da dadi dankali zuwa tukunya kuma sosai a hankali motsa su gashi su da syrup.
- Ku bauta wa mai dadi mai dumi dumi ko a dakin da zafin jiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 442 |
| Total Fat | 9 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 23 MG |
| Sodium | 206 MG |
| Carbohydrates | 87 g |
| Fiber na abinci | 11 g |
| Protein | 6 g |