Wadannan saitunan 'ya'yan itace masu cin gashi sune abin dogara a tsakanin masu cin abinci da kuma masu jin dadin kuki a ko'ina. Za suyi aiki da kyau tare da kowane irin dandano na yogurt, amma ba shakka, za ka iya amfani da yogurt da dandano mai lemun tsami domin karin haɓakawa a cikin waɗannan kukis!
Ƙwararrun masu nazari sun bada shawara ta amfani da 'ya'yan itatuwan poppy kaɗan fiye da yadda aka yi amfani da girke-girke, don haka jin dadi ga skimp a kan' ya'yan itace da kuma ƙara ƙarin idan kuna zaton ana buƙata. Ji dadin!
Abin da Kayi Bukatar
- 3/4 kofin sukari
- 3/4 kofin launin ruwan kasa
- 3/4 kofin
- margarine
- 3/4 kofin yogurt soya
- 1 1/2 tsp. vanilla
- 3/4 tsp. soda burodi
- 3/4 tsp. gishiri
- 1 tsp.
- lemon zest
- 2 1/2 kofuna waɗanda gari
- 1/3 kofin poppy tsaba
Yadda za a yi shi
- Adireshin zafi tanda zuwa 350 digiri.
- Ciki tare da sukari, launin ruwan kasa, da kuma margarine har sai da santsi da kirim.
- Ƙara yogurt da soya da kuma vanilla da kyau. Ƙara sauran sinadaran.
- Sauke by tablespoonfuls uwa a kan cookie sheet da kuma gasa na minti 8-9, ko har sai da aikata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 222 |
| Total Fat | 10 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 2 MG |
| Sodium | 443 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |