Lemon Turkiya Tenderloin Da Dijon Doard Recipe

Lemon Turkey Tenderloin abu ne mai sauƙi da kuma dandano. Zaka iya rinjayar wannan don kawai minti 20 a kan shafin, ko har zuwa 24 a cikin firiji. Kada ku yi nasara fiye da wannan, ko da yake, ko nama zai iya zama mai taushi da mushy.

Wannan shine girke-girke mai sauki, amma mai tasiri sosai. Haɗar mustard, lemun tsami, thyme, da tafarnuwa yana da dadi. Yana canza tsohuwar turkey a cikin wani abu da ya cancanci yin aiki ga kamfani.

Ku bauta wa wannan girke-girke mai sauƙi tare da shinkafa shinkafa , wani salatin salatin da aka yanka tare da sliced ​​avocados da cucumbers, da kuma wasu gurasar gishiri . Don kayan zaki, yi luscious cakulan cake ko bauta wa ice cream kek .

Abin da Kayi Bukatar

• 1 (1-1 / 2 laban) turkey tenderloin
• Salt da barkono dandana
• 3 teaspoons Dijon mustard
• 3 teaspoons lemun tsami ruwan 'ya'yan itace
• 1 tablespoon man zaitun
• 1 teaspoon lemun tsami zest
• 1 teaspoon dried thyme ganye
• 1/4 teaspoon tafarnuwa foda

Yadda za a yi shi

1. Yanke rawanin turkey a rabin crosswise. Yayyafa da gishiri da barkono.
2. A cikin ƙaramin kwano, hada da ƙwayar Dijon, ruwan 'ya'yan lemun tsami, man zaitun, lemon zest, dried thyme ganye, da tafarnuwa foda da kuma Mix da kyau. Yada wannan cakuda a kowane bangare na turkey.
3. Rufe kuma kuyi a cikin dakin da zafin jiki na minti 20, ko firiji har zuwa sa'o'i 24.
4. Lokacin da ka shirya don cin abinci, ka fara da tanda zuwa digiri 350. Sanya kayan aiki a kan takardar takardar takarda da takarda da takarda.

1. Goma turkey na tsawon minti 45 zuwa 55 ko har sai yawan zafin jiki na ciki zai adana 160 digiri F ta amfani da ma'aunin zafi mai naman. Cire turkey daga cikin tanda, tare da rufe murfin, kuma bari ya tsaya na minti 8 zuwa 10 kafin slicing don bauta. Yanayin zazzabi zai tashi zuwa 165 digiri F a lokacin da yake tsaye.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	627
Total Fat	26 g
Fat Fat	6 g
Fat maras nauyi	9 g
Cholesterol	301 MG
Sodium	632 MG
Carbohydrates	2 g
Fiber na abinci	1 g
Protein	91 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)