Wannan barbecue bushe rub kayan abinci mai ban sha'awa daga wani gidan cin abinci mai suna Texas yana da kyau a kan tsire-tsire. Wannan cakuda zai isa ga 6 steaks. An girke girke-girke don haka zaka iya gyara tsari don ci gaba a hannunka. Ajiye shi a cikin sanyi, wuri mai duhu a cikin kwalbar gilashi mai rufi har zuwa 1.
Abin da Kayi Bukatar
- 2 Tablespoons paprika
- 1/2 teaspoon curry foda
- 1 Tablespoon cakuda foda
- 1/2 teaspoon bushe mustard
- 1 teaspoon ƙasa coriander
- 1/2 teaspoon barkono barkono
- 1 teaspoon sugar
- 1/2 teaspoon dried thyme ganye
- 1 teaspoon gishiri
- 1/2 teaspoon barkono cayenne
- 1 teaspoon
- ƙasa cumin
Yadda za a yi shi
Mix paprika , curry foda, foda foda, bushe mustard , coriander , barkono, sugar, thyme , gishiri , cayenne, da cumin tare. Rubuta a kan naman sa kamar irin T-kasusuwa, tausayi, saman sirloin da saman loin (tsiri). Grill ko broil 3 zuwa 4 inci daga zafi 10 zuwa 13 minutes don matsakaici-rare.
Tushen girkewa: Mai jin tsoro, Maigidan, Ɗauki a Turtle Creek, Dallas, TX
Rubuta tare da izini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 20 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 46 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |