Marinated Farin kabeji Salad (Parve) Recipes

Crisp farin kabeji da tura, fasin-fashewar dressing yi wannan babban shekara zagaye tasa. Gwada shi tare da abinci mai gishiri maras kyau, a shaye-shaye ko tsalle-tsalle, ko a matsayin mai sanyi, ƙananan crunchy to hunturu.

Yi shi Abincin : Wannan salatin ita ce cikakkiyar sashi don abinci mara kyau. Ku bauta wa shi tare da Gurasa Gurasa Gurasa Gurasa da Gurasa -Masaraccen Mashed . Ko kuma ƙara shi a cikin kayan abinci mai mahimmanci ko kuma tashar tashar katako na DIY, tare da jin daɗin gida , mai sauƙin tumatir da Kwamba Salad , wannan Isra'ila Eggplant da Salatin Pepper Salatin , kantin sayar da kantin sayar da kaya ko burodin burodin burodin burodi , dumi daga tanda, don yin Falafel ta Ellen tare da kayan lambu na Pickled da Mintamin Lemon Yogurt .

Salatin farin kabeji zai zama babban kyakkyawan abinci na shabbat. Fara tare da sutura mai yalwace na wannan Roasted Carrot, Apple, da Celery Soup . Ku bauta wa mai farin kabeji mai sanyi a matsayin abin ƙyama ga ƙwanƙarar ƙwaƙwalwa tare da Baharat, Garlic, da Mint da kuma gurasar hatsi, kamar wannan Rice Turmeric tare da Golden Raisins . Don kayan zaki, bauta wa yanka wannan m da kuma dadi cakulan bundt cake , tare da kofi.

Edited by Miri Rotkovitz

Abin da Kayi Bukatar

• 1 matsakaici-babban farin kabeji, cored da fashe cikin kananan florets
• 1/2 kofin man zaitun
• 2 tablespoons jan giya vinegar
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 2 tafarnuwa cloves, peeled, smashed kuma minced
• 2 teaspoons sugar
• 1 teaspoon gishiri ko tarin gishiri
• 1 teaspoon Basil
• 1/8 teaspoon freshly ƙasa baki barkono
• 1/2 kananan ja barkono, yankakken finely
• 1/2 kananan albasa, yankakken finely
• 2 tablespoons sabo ne faski, yankakken finely

Yadda za a yi shi

1. Ku kawo babban tukunya da ruwa mai sallah da kariminci zuwa tafasa. A cikin wani babban tukunya, shirya wanka mai wanka da kankara da aka rufe da ruwan sanyi.
2. Sanya ruwan kwalliya a cikin ruwan zãfin kuma dafa don minti 3. Tare da cokali mai slotted, cire furanni daga ruwan zãfin kuma canja wurin zuwa kankara wanka. Da zarar mai farin kabeji ya isa yawan zafin jiki, lambatu, da kuma sanya a cikin babban gilashin kwalba ko tasa.
3. A cikin wani kwano, kaɗa tare da man zaitun, vinegar, ruwan 'ya'yan lemun tsami, tafarnuwa, sukari, gishiri, barkono, da basil. Dama a cikin barkono, albasa, da faski. Zuba ruwan marinade a kan blanched farin kabeji kuma yashi zuwa gashi.

1. Rufewa da sanyi don yawancin sa'o'i ko na dare. Salatin zai ci gaba da rufe shi cikin firiji don kwanaki 2 zuwa 3. Ku bauta wa gishiri, ko ku kawo dakin zafin jiki kafin ku bauta.

Giora's Recipe Note: Man zaitun zai iya wahala cikin firiji. Kafin yin hidima, bar marubutan marinated zama a cikin dakin da zafin jiki tsawon minti 20, ko kuma sai man ya koma jihar. Jira kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	184
Total Fat	14 g
Fat Fat	2 g
Fat maras nauyi	10 g
Cholesterol	0 MG
Sodium	328 MG
Carbohydrates	14 g
Fiber na abinci	3 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)