Gomawa yana kara dadin dandano kuma yana sassaukar da rubutun kayan da ke cikin wannan tsarriyar Carrot, Apple, da Celery Soup. Gaskiya ne fiye da adadin sassanta - tabbas ba za ku iya samo abubuwan dandano na apple ko seleri ba, amma dukansu suna ƙara nuance da zurfin zuwa girke-girke.
Tukwici: Yayin da man shanu yake da wani zaɓi, yana jan dadin dandano tare da kara da kullun. Idan kuna aiki da abincin da ake amfani da su, sai ya zama mai ban mamaki. Ba ku buƙatar da yawa, don haka zabi wani babban inganci, zai fi dacewa da kwayoyin, man shanu maras tushe.
Make A Abinci: Brown ga abincin abincinku? Tote tare da thermos na wannan miyan don tafiya tare da gurasar da ake so ka, ko salatin hatsi, kamar wannan Farro Salad da Spice Roasted Chickpeas da Farin kabeji .
Abin da Kayi Bukatar
- 1 karas launi (450 gm), peeled, trimmed, tsayi tsauri idan yayi babban, sa'annan a yanka bishiyoyi zuwa kashi 3 "(7.5 cm)
- 1 manyan apple (game da 8 ouanda / 230 gm), peeled, cored, kuma a yanka a cikin kwari
- 3 seleri stalks (kimanin 6 ainai / 170 gm), an yanka su a cikin kashi 3 "(7.5 cm)
- 2 tablespoons, da 1 tablespoon karin budurwa man zaitun
- 1/2 kananan ja albasa (kimanin 3 ounces / 90 gm), peeled, trimmed, da yankakken finely
- 3 - 4 cloves tafarnuwa, peeled, smashed, da yankakken finely
- 1 "ginger (0.5 oza / 15 gm), peeled da minced
- 4 kofuna waɗanda (946 ml) kayan lambu
- 1 tablespoon unsalted man shanu (na zaɓi)
- Salt da barkono dandana
Yadda za a yi shi
- Yi amfani da tanda zuwa 425 ° F (220 ° C). Sanya karas, apples, da seleri a cikin wani Layer a kan babban takardar gurasa. Jagoguwa tare da 2 tablespoons na man zaitun kuma jefa zuwa gashi.
- Gasa a cikin tanderun da aka yi da minti 25, juya sau ɗaya a tsakiyar ta hanyar dafa abinci. (Ya kamata kayan lambu su kasance masu tausayi sosai, kuma kawai farawa zuwa caramelize, lokacin da ka cire su daga tanda.)
- A cikin kwandon kwalba ko babban Turaren Holland , dumi sauran tablespoon na man zaitun. Ƙara albasa da saute kan matsanancin zafi har sai fara farawa da kuma juya translucent, kimanin minti 5. Ƙara tafarnuwa da ginger da saute har sai m, kimanin minti 1. Ƙara gurasa gasassun, apple da seleri, da kuma motsa su gashi tare da albasa da kayan yaji.
- Zuba a cikin kayan kayan lambu, tada zafi, da kuma kawo wa tafasa.
- Rage zafi zuwa ƙasa da sauƙaƙe, an rufe shi, tsawon minti 15, ko kuma sai kayan lambu suna da taushi.
- Yin amfani da man shanu na yau da kullum ko kuma nutsewa , a wanke da miya.
- Idan ana so, ƙara man shanu a cikin miya kuma ya motsa har sai an narke shi kuma an kafa shi.
- Sa'a don dandana gishiri da barkono baƙar fata. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 174 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 5 MG |
| Sodium | 447 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |