Wannan zai iya zama mafi kyawun hatsi da ka taɓa cin abinci, kuma yana da sauƙi mai sauki. Kamar yadda za a haɗa tare da cakuda marinade mai sauƙi, tofa a cikin turken, da kuma marinade idan dai zai yiwu (har zuwa awa 24). Wurin marinade shi ne asali na Thai da tasiri daga kamfanonin Sinanci-Thai. Ana amfani da shi a kan nama kawai kuma ya yi aiki a kan salatin, amma wannan tasa mai kyau ne, tabbas za ku so ya ci hanyar gargajiya, tare da zabi shinkafa ko dankali da kayan lambu / salatin. Miji ya jarraba kuma ya sake gwada wannan girke-girke, kuma ya furta shi mafi ƙaunatacce. Ina fata zai zama naka.
Abin da Kayi Bukatar
- 2 naman sa steaks (ko bison, zabi na yanke, kowane girman, mai ƙone a kan)
- Ga Marinade:
- 4 tafarnuwa cloves (minced)
- 1/4 kofin albasa (finely yankakken)
- 1-2 chilies (red sabo, minced cire tsaba don ƙasa da zafi, ko ƙetare don sosai m steak)
- 3 tbsp. hoisin miya
- 4 tbsp. Soya Sauce
- 1 tbsp.
- kifi kiwo
- 1/2 tsp. ruwan 'ya'yan lemun tsami
- 3 tbsp. Brown sugar (launin ruwan kasa, heaping)
Yadda za a yi shi
- Hada dukkanin sinadarin 'Marinade' a cikin babban kofin. Dama da kyau don narke sukari.
- Sanya steaks a kan babban kwano ko tasa don marinating. Kada ka cire mai, saboda wannan yana taimakawa daɗin nama da kuma riƙe a cikin juices. Don zubar da ruwa da kuma sau da yawa, tabbatar da kowane bangare na steak suna da kyau. Rufe kuma bar a cikin firiji don shafe akalla 2 hours, zai fi dacewa tsawon (har zuwa 24).
- Don dafa, sanya turki a kan kusurwoyi arba'in da biyar a kan gilashin zafi. Cook 1 minti don bincike juices a, to, juyawa , juya steaks da kishiyar kwana wannan lokaci don farin gilashin alamu. Bugu da ƙari, ƙyale lokacin da za ku sami tagulla kafin ya juya. Cokali kan wasu daga cikin ruwan da aka lalata daga gilashin motar / tasa, to, ku jefar. Ci gaba da yin amfani da dashi har sai an yi shi ga ƙaunarka.
- Canja wurin steaks dafafa a kan faranti daya. Za a iya yin garkuwa da shi tare da yayyafa sabo mai launi idan an so. Ku bauta wa tare da zabi shinkafa, dankali, ko salade. KYAU!
Shafuka da aka Shawara: Jirgin da ke biyo baya ya yi aure da kyau tare da wannan nama: Saukin Saffron Rice , Sauraren Thai Thai Jasmine Rice , Sauran Kokwamba Salatin , Sauran Thai Ya Tsara Salatin Salat .
Wasu hanyoyi na Amfani da wannan Marinade na Musamman:
Mijina da ina son wannan marinade sosai, mun yi amfani da shi a kan naman alade da kaza, da kayan kaji, da kayan dafaffen kaza . Wata hanya ita ce yanke nama ko kaza guda cikin ƙananan cubes ko tube, ka yi marinade a cikin jirgin ruwa na musamman, sa'annan skewer da kuma dafa a kan abincin zafi. Wannan ya sa wani abu mai sauki ba tare da yin aikin al'ada Thai Satay ba .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 335 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 26 MG |
| Sodium | 3,199 MG |
| Carbohydrates | 58 g |
| Fiber na abinci | 6 g |
| Protein | 20 g |