Yi bikin cin abinci na St. Patrick a cikin tukunya ɗaya. Wannan girke-girke abu ne mai ban mamaki saboda yana kara da naman alade ga jinsin gargajiya na kabeji, dankali, da naman sa. Kuma an riga an dafa da naman sa naman da kuma sliced don haka ba dole sai ya yi jinkiri ba har tsawon sa'o'i, kamar yadda wannan ya sa.
Yawancin shaguna suna sayar da naman saccen da aka dafa a cikin sakin mai. Kila ku tambayi wani ya raba shi a gare ku. Tambaya 1/2 "lokacin farin ciki, domin idan yankakken su ne duk wani abu mai laushi wanda zai iya fadawa lokacin da aka sanya shi a cikin broth tare da kayan lambu.Idan baza ka iya samo nama na naman safa, za ka iya dafa shi da kanka a cikin katako ko akan Kwantar da shi a cikin firiji a cikin dare, sannan a yanki shi kuma dafa kamar yadda aka tsara a wannan girke-girke.
Ina so in yi amfani da wannan tasa tare da nau'in mustard. Zabi ƙwayar mustard, ƙwayar hatsi don rubutun kayan, da kuma ƙwayar Dijon saboda ƙwan zuma. Wannan kwaskwarima shine cikakkiyar goyon baya ga mai tausayi da dan kadan mai naman kaji da kayan lambu.
Abin da Kayi Bukatar
- 6 yanka naman alade
- 1 albasa (yankakken)
- 4 cloves tafarnuwa (minced)
- 2 kofuna waɗanda naman sa broth
- 1 bay ganye
- 3 kofuna waɗanda ruwa
- 1 tsp. black barkono
- 4 dankali (russet, cubed)
- 1 jaka baby karas
- 1 kabeji kore (yanke zuwa takwas)
- 6 1/2-inch yanka dafa nama nama
Yadda za a yi shi
- A cikin babban kwandon kayayyaki mai yawa, dafa naman alade har sai launin launin ruwan kasa da kullun. Cire naman alade zuwa wani tawul na takarda don yin ruwa; Crumble da ajiye.
- Don direwar da aka ragu a cikin skillet, ƙara albasa da tafarnuwa da sauté har sai da tausayi, game da minti biyar zuwa minti. Ƙara naman naman alade, ganye na ganye, da ruwa da kuma kawo wa tafasa.
- Add dankali zuwa tukunya; simmer na minti 10.
- Sa'an nan kuma ƙara baby karas da kabeji yanka; dafa na tsawon minti biyar.
- Add sliced nama da kuma simmer na tsawon minti 10 zuwa 15 har sai kabeji da dankali suna da tausayi kuma naman naman yana mai tsanani zuwa 160 F kamar yadda aka auna ta wurin ma'aunin zafi .
- Cire tukunya, ajiye albasa, tafarnuwa, dankali, karas, kabeji, da nama na naman alade; zubar da ganye. Shirya duk abin da yake a kan mai cin abinci. Yayyafa da ajiye naman alade.
- Ku bauta wa naman sa tare da kabeji da dankali, tare da mustard a gefe.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 316 |
Total Fat | 2 g |
Fat Fat | 1 g |
Fat maras nauyi | 1 g |
Cholesterol | 7 MG |
Sodium | 362 MG |
Carbohydrates | 66 g |
Fiber na abinci | 11 g |
Protein | 13 g |