Salmon abu mai dadi ne, mai kyan zuciya. Yin amfani da shi zuwa ga ginin yana inganta karfinta kuma yana bayar da kyakkyawan caramelization zuwa ga jiki. An dafa shi da dill, ruwan 'ya'yan lemun tsami , da tafarnuwa, wannan girke-girke mai gauraya shine mai ban mamaki a cikin rassan lokacin rani, yayin azumi da dacewa don abinci na mako-mako.
Abin da Kayi Bukatar
- 2 manyan salmon fillets (fata a kan 1 1/2 inci m)
- 1/4 kofin / 60 ml man fetur
- Juice na 1 lemun tsami
- 2 tablespoons / 30 ml
- Dill Dill (yankakken)
- 2 teaspoons / 10 mL gishiri a teku
- 1/2 teaspoon / 2.5 ml tafarnuwa foda
- 1/2 teaspoon / 2.5 m m ƙasa baki barkono
Yadda za a yi shi
- Girasar da za a yi amfani da shi a matsanancin zafi. Hada ruwan 'ya'yan lemun tsami da kuma man fetur tare a cikin kwano. Brush liberally uwa fata sa'an nan kuma uwa salmon jiki.
- Yi rub da cakuda daga gishiri, barkono fata, da tafarnuwa foda. Yayyafa uwa kifi kuma sannan tare da dill.
- Sanya salmon jiki gefen sauka uwa grill grate. Bada damar dafa don 2 zuwa 3 mintuna, kuma a hankali ta yin amfani da spatula, ɗawainiyar kayan aiki, a kowane bangare, daga gishiri. Da zarar 'yantacce, a juya juyayi ba tare da rufe ƙasa ba, ba da damar kifi ya dafa don minti 8 zuwa 10, ko kuma har sai ya kai yawan zafin jiki na ciki daga 145 zuwa 150 digiri F.
- Cire daga gurasar, farantin da kuma ado da lemun tsami da kuma karin dill.
Idan shawarar yin juyayin kifi salmon ya yi maimaitawa, za ku iya sanya 'yar kifi a kan wani katako da itacen al'ada da aka gwaninta a cikin hanyar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 293 |
| Total Fat | 22 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 55 MG |
| Sodium | 1,215 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 20 g |