Gudun Lemon-Basil Halibut

Haske da kuma shakatawa, wannan kayan da aka haifa yana da sauki, m dandano na lemun tsami da Basil. Ku bauta wa kan gadon shinkafa ko biyu tare da kayan lambu.

Abin da Kayi Bukatar

• 4 steaks
• 2 tablespoons / 30 mL nunin lemun tsami ruwan 'ya'yan itace
• 2 tablespoons / 30 ml man zaitun
• 1 zuwa 2 cloves tafarnuwa, minced
• 2 tablespoons / 30 mL Basil Basil, yankakken finely
• 2 teaspoons / 10 ml capers
• 1 manyan albasa albasa, yankakken yankakken
• 1 teaspoon / 5 ml
• lemon zest
• 1/2 teaspoon gishiri
• 1/4 teaspoon barkono barkono

Yadda za a yi shi

1. Gurasar da zazzafa don matsanancin zafi. Yanki kifaye da gishiri da barkono baƙar fata kuma sanya wuri akan gurasar. Cook don mintuna 5 ta gefe.
2. Hada sauran sinadaran cikin karamin kwano. Bari shan ruwan inabi ya zauna yayin kifaye yana dafa. A lokacin da aka dafa shi, sai ka cire daga zafin rana kuma ka sha ruwa tare da vinaigrette. Yi aiki tare da kayan lambu da aka fi so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	481
Total Fat	13 g
Fat Fat	2 g
Fat maras nauyi	7 g
Cholesterol	191 MG
Sodium	305 MG
Carbohydrates	14 g
Fiber na abinci	2 g
Protein	75 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)