Abincin da aka ba da abinci-Free Vetuccine Alfredo Pasta Recipe

Fettuccine Alfredo yawanci cuku-yalwaci Italiyanci tasa, amma wannan kiɗa-free pasta girke-girke ne mafi koshin lafiya. Yana riƙe da kirim mai kyau amma bar dukkan cuku da man shanu a baya. Wannan girke-girke na kayan lambu yana daukan dan lokaci da ƙoƙarin shirya amma yana da tasa mai jin dadi don kowane cin abinci na mako. Maimakon gurasar Parmesan da cream, wannan girke-girke yana amfani da madara mai yisti da gari don ɗaukar miya. Man man zaitun ya dauki wurin man shanu, rike da dandano, amma ya ba da kayan abinci mai gina jiki na omega-3.

Abin da Kayi Bukatar

• 8 ounce na tayafacci taliya
• 1/4 kofin man zaitun
• 2 tablespoons gari
• 2 1/4 kofuna waɗanda soyayyen madara (amfani da iri-iri da ke amfani da wani mai girma, kamar Silk)
• 3 tablespoons sabo ne thyme
• Gishiri da barkono baƙi, don ku ɗanɗana (ƙasa mai zurfi idan akwai)
• Zaɓin: steamed ganye, idan so

Yadda za a yi shi

1. Cika da 3-quart saucepan game da rabinway cike da ruwa.
2. Ku kawo ruwa zuwa tafasa, kuma ku ƙara taliya. Cook har sai dafa shi ne al dente kuma magudana.
3. A halin yanzu, yi miya. A cikin karamin saucepan a kan zafi zuwa matsakaici zafi, zafi man fetur.
4. Ƙara gari kuma ku dafa don kimanin minti 2, kuna motsawa kullum tare da fatar waya har sai da santsi.
5. Ci gaba da motsawa, ƙara sautin da kuma sabo ne ka kuma kawo wa simmer na kimanin 4 zuwa 5 da minti. Salt da barkono dandana.

1. Yi aiki tare da fettuccine da steamed ganye, idan an so.

Abubuwan da ake amfani da Ingredient da Tips Tips

Veganizing cheesy taliya ne kamar sauki kamar daya, biyu, veggie. Don ƙara wani dandano na musamman ga wannan girke-girke, tafasa ko tururi butternut squash har sai m. Drain, idan an buƙata, sa'an nan kuma haɗuwa tare da soymilk daga wannan girke-girke. Voila, ku kawai kara da butternut squash fettuccine alfredo zuwa ga vegan pasta repertoire.

Idan kana son karin zing, ƙara cakuda mai yisti ga cakuda da zalun zaki. Ƙara tumatir da aka ƙaddara kuma akwai karin dandano da launi don jin dadin.

Kuna so toshe Parmesan a kan karan? Akwai kayan girke na vegan don gamsar da waɗannan kullun cravings. Duk abin da kuke buƙatar ƙoƙari na Parmesan kiwo ba tare da yalwaci ba ne, cakulan 3/4 na cashews, daya teaspoon na gishiri da rabin teaspoon na tafarnuwa foda. Haɗa tare ku yayyafa. Ana iya adana wannan a firiji har zuwa makonni biyu.

Wata hanyar inganta wannan abinci ita ce ta kara nama ta nama. An ƙara cakulan Parmesan tare da kayan yaji na Italiyanci da kuma dafa shi a cikin saucepan. Sauran girke-girke amfani da tofu, chickpeas ko ma couscous a matsayin "nama." Abubuwan da za ku zaɓa za su dogara da rubutu da kuka fi so. Tempeh zai ba da texture grainier. Idan ka guji naman alade, wake da legumes na da kyau ne. Yi amfani da kaza, wake wake ko cannellini wake.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	498
Total Fat	19 g
Fat Fat	3 g
Fat maras nauyi	12 g
Cholesterol	0 MG
Sodium	409 MG
Carbohydrates	70 g
Fiber na abinci	6 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)