Soy madara ne mai mahimmanci madara a yamma, kuma ya kasance abincin gargajiya a China, Japan da sauran sassa na Asiya. Wasu mutane suna son shan madara mai yalwa don suna da lausose da ƙyama da lactose, yayin da wasu suna shan shi saboda dalilai na al'ada (kamar sha'awar jin dadin dabbobi ko kuma rage ƙafar ka na muhalli ta cin abinci a kan abincin abinci) ko dalilai na kiwon lafiya (kamar haka kamar yadda ake son rage yawan ciwon cholesterol ko ci ƙananan a kan abincin abinci).
Amfanin kiwon lafiya na madara soya ne mai kawo rigima, a wani ɓangare saboda (kamar madara) soya ne mai ciwo na abinci. Duk da haka, an yarda da shi cewa madara soya shine madaidaicin lafiya ga madara maraya kuma mutane da yawa sun gaskanta cewa madara mai madara ya fi lafiya fiye da madara.
Fat, Cholesterol da Protein a Soy Milk vs Cow Milk
A wani bangare mai yawa saboda yaduwar kamfanonin samar da madara game da yadda madara mai lafiya yake, mutane da dama suna zaton cewa dukkan madara ne lafiya. Duk da haka, ƙwararrun mai-mai-mai da madara mara mai mai karɓa suna karɓa a matsayin "lafiya" ta hanyar likita.
Sabanin madara maras nama, soya madara ne mai sauƙi a cikin mai. Mawaki mai yalwa mai yalwa ya ƙunshi ƙananan ƙari mai yawan ƙoda fiye da kashi 2% madara, amma yana da sauƙi kyauta daga mai kima (wanda aka dauka ya zama mafi alheri fiye da fatattaka). (Ƙari game da mai ciki cikin madara)
Saboda an yi shi daga kayan shuka maimakon dabbaccen dabba, soya madara ba ta da cholesterol.
Waraka mai laushi yana dauke da kimanin mil 20 na cholesterol ta kofin. Adadin da aka ba da shawarar yau da kullum na ƙwayar cholesterol shine kimanin miliyoyin 300, ko da yake yawancin Amirkawa na cinyewa, kuma mutane da yawa tare da high cholesterol ko wasu matsalolin zuciya suna da kyau fiye da cinyewa sosai a karkashin RDA na cholesterol.
Soy madara kuma yana da girma a furotin. Ɗaya daga cikin nau'i na madara soya ya ƙunshi nau'i bakwai zuwa goma na gina jiki. Wannan yayi kama da madara maraya, wanda ya ƙunshi nau'i nau'in gina jiki guda takwas. Kodayake wasu samfurori sun ce furotin soya a madara mai soya ba shi da nakasawa ko furotin mara cika, wannan ba gaskiya bane. Soyan madara mai gina jiki shine cikakkiyar furotin kuma yana da karfin gaske.
Amfanin Lafiya na Ingantaccen vs. Soy Milk ba tare da amintacce ba
Lokacin da aka yi amfani da madara mai madara, to, madara mai yisti ba shi da inganci da B bitamin (musamman bitamin B12). Saboda wannan dalili, yawancin nau'in kiɗa na naman alade a kasuwa suna da karfi tare da bitamin da kuma B, da bitamin E da D.
Soy Milk da Kwayoyin
Ɗaya daga cikin manyan abubuwan da aka samo na madara mai yisti a matsayin madara mai madara shi ne ƙananan ƙwayar allura. Maƙaryaccen soya madara ya ƙunshi kashi ɗaya cikin hudu adadin manci a madara. Gishiri mai yalwa ne mai saukin kamuwa da madarar maraƙi a cikin matakan calcium, amma wasu bincike sun nuna cewa calcium mai karfi bazai zama lafiyar jiki ba kamar yadda ake kira calcium.
Ga masu cin nama da mutanen da ke da laushi, dole ne a magance matsalar masauko ta hanyar tsarin abinci mai mahimmanci wanda ya hada da maɓuɓɓuga masu mahimmanci (irin su almonds, wake, ganye mai laushi da, ga mutanen da ba su da magunguna, sardines).
Ga mutanen da suke amfani da madara mai yisti a matsayin tushen asoflavones mai kyau amma wadanda basu yarda da kiwo a cikin abincin su ba, ana iya samun allura daga cuku, yogurt da sauran kayayyakin labara.
Hormones a Soy Milk vs. Cow Milk
Kamar yadda madarar kiwo, akwai rikice-rikice game da hormones a madara da soya. Cow madara ya ƙunshi isrogen da progesterone. Ana yadu shanu a cikin ciki a Amurka, kuma matakan su na hormone suna kusa da ƙarshen lokaci. Wasu nazarin sun haɗa da amfani da madara mai saniya da iri daban-daban na ciwon daji da kuma lokacin haihuwa. Bugu da ƙari, shanu a Amurka ana sa wasu lokuta tare da rBST ko rBGH, nau'o'in haɗari masu tasowa masu rikitarwa cewa binciken ya danganci ciwon daji.
Soy madara ta halitta ya ƙunshi isoflavones. Isoflavones na aiki ne da irin wannan yaduwar hormone (amma ba ainihin estrogen) ba.
Su ne phytoestrogens ko wasu tsirrai da suka samo asali da 'aikin estrogenic.' Wasu nazarin sun danganta haɗin da ake amfani da waɗannan mahadi tare da ragewa ko ƙara yawan ciwon nono, amma babu wata hujja ta musamman ta hanyar hanya. Amfani da matakan ƙananan isoflavones mai wuya ne mai wuya, amma ana amfani dashi na yau da kullum madara da kuma sauran tushen isoflavones lafiya.
Soy Milk Recipes
Don yin amfani da madara mai yalwa mai karfi a matsayin madadin kiwo, kawai maye gurbin shi 1: 1 tare da madara a kullum a girke-girke. Idan baka buƙatar karin bitamin da kuma ma'adanai a cikin madara mai yalwa mai karfi, zaka iya duba wadannan girke-girke mai yisti don yin shi a gida.