shi ne man shanu na Moroccan da aka kiyaye shi tare da ƙanshi, ƙanshi mai ƙanshi kamar Parmesan. Wani karamin cakulan ya fi dacewa don ba da kyauta na musamman ga masu fasaha na Moroccan irin su a cikin tagine ko gauraye da couscous. Wasu Moroccan suna jin dadin shi a matsayin yada akan gurasa a maimakon man shanu ko cuku mai taushi.
Smen yana da sauƙin sauƙaƙe, amma kuna buƙatar yin shirin gaba - za ku so ku bada izinin wata guda ɗaya ko tsawon lokaci don man shanu ya zauna ba tare da dadewa ba don bunkasa dandano mai kyau. Ka tuna cewa mafi yawan lokacin da yake zaune, mafi yawan gaske zai zama. A cikin yanayin zafi zai ɗauki tsawon lokaci don ƙananan girma; yayin da smen yayi shirye don yin amfani da yanayin sanyi a cikin wata daya, zai iya ɗauka har zuwa watanni hudu a wurare masu zafi don ƙananan su sami irin wannan dandano.
Wannan girke-girke yana kira ga (daji thyme) ko oregano wanda aka tafasa cikin ruwa don shayar da ruwa tare da dandano na ganye. Kuna buƙatar samun gilashi mai tsabta ko gilashin yumbu a hannun don adanawa da smen .
Abin da Kayi Bukatar
- 1/2 kofin dried za'atar (ko dried oregano ko thyme)
- 2 kofuna waɗanda / 1/2 lita ruwa
- 2 teaspoons gishiri
- 1 laban / 500 grams man shanu marar dadi (dakin da zafin jiki)
Yadda za a yi shi
- A cikin karamin saucepan, ƙara busassun ganye zuwa ruwa da kawo zuwa tafasa. Cook don mintuna 5. A kan kwano zuba ruwa ta hanyar mai da hankali don cire kayan ganyayyaki da barin ruwa don kwantar da yawan zazzabi. Yi watsi da ganye.
- A cikin babban kwano, gishiri gishiri cikin man shanu tare da hannunka. Ƙara ruwan zafi, ruwa mai sanyaya kuma ci gaba da gurasa cikin cakuda don tabbatar da man shanu yana yin hulɗa da ruwa.
- Rage ruwa daga man shanu, da squeezing man shanu don cire duk wani wuce haddi. Sanya man shanu a cikin gilashi mai tsabta ko gilashin yumbu, latsawa da kwashe shi don tabbatar da babu kwakwalwan iska. Rufe.
- Ka bar gilashi a cikin sanyi, wuri mai duhu (kwandon kwalliya lafiya ne) na tsawon kwanaki 30, ko kuma idan ka fi son ƙarin damuwa. Bayan bude, adana smen a cikin firiji.
Hanyar hanyar yin smen da ganye ita ce bi tafarkin man shanu da aka bayyana a cikin Salmon Smen Recipe , sai dai cewa an yi amfani da 'yan tablespoons na thyme ko oregano a cikin cakulan da aka sanya a cikin man shanu kamar yadda ya bayyana. An jefa kayan ganyayyaki kuma man shanu yana da rauni da salted kamar yadda aka saba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 105 |
| Total Fat | 12 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 30 MG |
| Sodium | 438 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 1 g |
| Protein | 0 g |