Easy Lasagna (Dairy-Free, Guda-Free, Vegan)

Wannan girke-girke lasagna yana da sauri don yin sauƙi don shirya a gaba. Don abinci mai mahimmanci na mako-mako, za'a iya shirya lasagna ta mataki na 3, daskararre kuma gasa wani rana, kamar yadda zai ci gaba a cikin injin daskarewa har tsawon watanni daya. (Idan ka yanke shawarar yin haka, ka tabbata ka bar lasagna ya koma dakin zafin jiki kafin yin burodi.)

Wannan ricotta wanda ba shi da ƙari ba sauƙi ba ne kuma yana da lafiya don yin, kuma yana ƙara kawai adadin nauyin rubutun zuwa ga casserole.

Ya sanya daya 9 "x 13" lasagna

Abin da Kayi Bukatar

• 1/4 kofin gari
• 1/3 kofin abinci mai yisti
• 1 t. gishiri
• 2 kofuna waɗanda almond madara (ko wasu ba kiwo madara zabi)
• 1 1/2 t. cider vinegar
• 1 1/2 t. man zaitun (na zaɓi, amma na fi son shi!)
• 2 kofuna waɗanda miya miya (dumi, ko dai ajiye-sayi ko na gida)
• 1 9-ounce kunshin lasagna noodles (no-tafasa)
• 1 Recipe Ricotta Cuku (kiwo-free)

Yadda za a yi shi

1. Preheat da tanda zuwa 400 F.
2. Yi cuku miya. Hada gari, yisti mai yalwaci, da gishiri a cikin ƙaramin zafi mai sauƙi. Ƙara ¼ kofin na madarar almond, yana motsawa tare da cokali na katako har sai an haxa cakuda. Ƙara sauran sauran madarar almond, vinegar da man fetur, har sai da santsi. Sanya sauyean a kan matsakaiciyar zafi da kuma dafa, yana motsawa kullum, har sai cakuda ya ragu, kimanin minti 4-5. Cire kwanon rufi daga zafin rana kuma ajiye shi.

1. Haɗa lasagna. Zuba kimanin ½ kofi na abincin naman alade a cikin kasan karfe 9 "x 13", wanda ya biyo baya da wani nau'i na noodles, wasu daga cikin ricotta da ba'a da ƙari , wasu daga cikin cuku cakulan suka biyo bayan haka, wani layin ya biyo baya na noodles. Maimaita, canzawa da miya da miya tare da cuku cuku, tsayar da karshe 1/2 kopin cuku miya zuwa saman lasagna.
2. Gasa ga minti 40, ko kuma sai lasagna shine launin ruwan kasa. Ku bauta wa dumi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	253
Total Fat	9 g
Fat Fat	3 g
Fat maras nauyi	4 g
Cholesterol	14 MG
Sodium	1,168 MG
Carbohydrates	33 g
Fiber na abinci	3 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)