Makullin wannan miyaccen abincin shine a cikin gishiri na karas. Wannan miyan ba ya kira ganyayyun curry , amma a maimakon haka "curry foda", wanda shine kawai gauraya kayan kayan yaji wanda ke ba da dandano na musamman ga yawancin jita-jita. Yana da nau'i-nau'i suna da kyau tare da dandano mai kwari na kwakwa, wanda yake aiki a matsayin creaminess ga wannan bisque. Wannan biskin yana aiki da kyau tare da kowane irin karamin, daga zurfin orange zuwa farar fata. Ka tuna, duk da haka, cewa launi na karas da aka yi amfani da su zai shafi launi na karshe. Hanya na orange, launin rawaya, da barkono mai tsami zai iya bayyana fom din bit, amma har yanzu za su iya dandana abubuwa masu ban sha'awa.
Gwangwakwa na kwakwa yana ƙara gashin da ke dauke da shi a saman. Idan ka fi so, za a iya canza madara mai kwakwa tare da wani madara nondairy, irin su almond ko cashew ko kuma maye gurbin su tare da adadin salted broth.
Abin da Kayi Bukatar
- 1 karas launi (unpeeled amma tare da cire ganye)
- 4 cloves tafarnuwa (unpeeled)
- 1 teaspoon
- curry foda
- Man zaitun da gishiri don cin abinci
- 4 kofuna waɗanda salted kayan lambu broth (ko 4 kofuna waɗanda ruwa + 2 bouillon cubes)
- 1/4 kofin kirim mai tsami (daga saman wani madara mai naman mai-mai-mai)
- Garnish: Dash salt
Yadda za a yi shi
- Gasa da karas da kyau don cire datti ko tarkace. Dry ta amfani da ɗakin tsabta mai tsabta ko tawul ɗin takarda.
- Yi amfani da murhun ku zuwa 400 F. Ka sanya karas a cikin wani Layer a kan wani abin da aka yi da farantin karfe. Shirya kwararan fitila a kan tire a gefen karas. Yi yalwata yayyafa curry foda a kan karas da tafarnuwa zuwa gashi mai haske. Ajiye sauran foda din din don ƙarawa a ƙarshen dafa abinci.
- Jawaita sosai da man zaitun kuma yayyafa shi da gishiri. Goma na kimanin minti 40 zuwa 45, ko har sai karas suna da taushi, ba tare da juya ba. Bada kayan lambu don kwantar da hankali sa'annan ka cire tafarnuwa daga kwararan fitila da kuma canja wurin kai tsaye zuwa cikin akwati na bluender.
- Sanya karas da aka gaura a cikin zub da jini da kuma ƙara game da kofuna 2 na salin kayan lambu salted. Haɗa har sai da santsi. Ƙara sauran kofuna biyu na 2, sauran curry foda, 1/4 kofin kirim mai tsami, allspice da gishiri da sake sajewa, har sai sosai santsi. Canja wuri zuwa 2 ko 3-quart saucepan kuma zafi a hankali a kan zafi matsakaici har sai mai tsanani a ko'ina, game da 5 da minti.
Ajiye kayan da ke cikin kwandon iska a cikin firiji don har zuwa kwanaki 4. Ko kuwa, daskafa miyaccen miya a cikin akwati mai daskarewa kyauta-tsaro don har zuwa watanni 2. Don narke, zafi kawai a kan matsakaici-low a cikin 2-quart zafi saucepan har sai thawed da warmed a ko'ina.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 175 |
| Total Fat | 7 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 4 MG |
| Sodium | 7,758 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 8 g |