Greek Leek Pie Recipe (Phyllo Pie)

Prasa (leeks - a cikin Hellenanci: πρασιτα, pronounced: prah-SO-peetah) sune mafi kyaun ganyayyaki na Helenanci, amma sune na musamman da aka yi da cuku a cikin phyllo (filo, fillo). Yana da bambance bambanci na classic, spanakotpita . Gwargwadon ƙwayar leek ɗin yana sa 6 manyan guda, dace da babban kayan abinci ko abun ciye-ciye, kuma za'a iya yanke shi cikin ƙananan ƙananan don amfani da kayan daji ko wani gefen gefen. Kamar dukkanin burbushin phyllo na Girkanci, wannan mai kyau ne! Idan kun kasance sabon don yin aiki tare da kullu phyllo, duba mahimman bayanai kafin ku fara.

* Idan kefalograviera bai samuwa ba, canza da daidai sassan cubed parmesan da cubed gruyere.

Abin da Kayi Bukatar

• 2 fam na leek (mai tushe, yankakken yanki, kawai sashin haske na kara)
• 4 qwai
• 3/4 kopin madara (dukan)
• 1/2 lita na kefalograviera cuku (duba a kasa, a yanka a kananan cubes)
• 1 teaspoon na gishiri (teku)
• 1/4 teaspoon na barkono (freshly ƙasa baki)
• 2 tablespoons tablespoons na faski (yankakken sabo ne)
• 1/3 lita na man zaitun margarine (ko margarine kayan lambu)
• 1 laban na phyllo zanen gado (na bakin ciki - 20-24 zanen gado da laban, defrosted, a dakin da zazzabi)

Yadda za a yi shi

Yi cika

1. Sauté da kullun a matsanancin zafi a cikin rabin margarine na minti 10. Dama cikin faski, gishiri, da barkono, kuma cire daga zafi.
2. A cikin tukunya mai yalwa, tofa tare da qwai da madara, saro a cikin cuku, da kuma kara sahun da aka sauté. Toss to hada da kyau.

Yi buro

1. Turar da aka yi da ita zuwa 350 ° F (175 °) C.
2. Narke sauran margarine.
3. Man shafawa da kwanon burodi. Yi amfani da rabi na zane-zane na phyllo a kasan, saka su a fadin farfajiyar, kuma suyi kowanne da sauƙi tare da margarine mai narkewa. Yi yaduwa cikawa a kan phyllo kuma ya rufe da sauran sauran takardun, yayinda kowannensu yayi margarine.

1. Tare da wuka mai maƙarƙashiya, cike kek a cikin manyan guda shida kuma gasa a 350 ° F (175 ° C) na minti 35 ko har sai da zinariya.

Lura: Yi amfani da yin burodi, gurasa, ko jelly mirgine kwanon rufi kadan fiye da girman girman rubutun phyllo.

Shawarwarin Shawarwari: Ana iya yin adadin da aka ƙera a cikin biyu (2) zagaye na 9-inch for the easy eating and lovely pies.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	319
Total Fat	16 g
Fat Fat	6 g
Fat maras nauyi	6 g
Cholesterol	89 MG
Sodium	613 MG
Carbohydrates	32 g
Fiber na abinci	2 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)