Kefta Kebab na Moroccan

Kefta shi ne naman sa ko rago, yawanci gauraye da cumin, paprika, albasa albasa, coriander, da faski; kirfa, barkono cayenne, da kuma mint ganye suna da zaɓi. Wannan girke-girke ya haɗa da yawancin kayan kayan yaji da ganye amma zaka iya daidaitawa ga dandano.

Kefta da aka sare ya zama mai kyan kebab (brochette) - an tattara nama a kan skewer kamar nama mai laushi da kuma gishiri. Kefta kebabs suna da dadi tare da salatin salatin da gefen couscous, da kuma aiki a kan gurasa tare da tumatir da gasasshen barkono salatin . Har ila yau, mahimmanci ne da dama na sauran nau'ikan Moroccan.

Zaka iya amfani da nama a ƙasa, amma girke-girke na yau da kullum yana kira ga mafi girma abun ciki. A al'ada, da naman, mai, kayan yaji da ganye za a iya wucewa ta wurin nama tare. An fi fadi mafi kyau. Don bambanta girke-girke, zaka iya ƙara har zuwa teaspoon kowanne daga cikin masu biyowa: ginger, turmeric, Ras El Hanout ko tafarnuwa.

Abin da Kayi Bukatar

• 1 laka nama nama (ko rago, ko hade na biyu)
• Zabin: 3 naman sautin naman sa ko kitsen rago
• 1 matsakaici albasa (yankakken sosai lafiya ko grated)
• 2 teaspoons paprika
• 1 teaspoon cumin
• 1 teaspoon gishiri
• 1/4 teaspoon barkono
• 1/8 teaspoon barkono cayenne
• 1/4 kofin yankakken sabo ne faski
• 1/4 kofin yankakken sabo ne cilantro
• Zabin: 1 teaspoon kirfa
• Zabin: 1 tablespoon yankakken Mint ganye (kyau tare da rago)

Yadda za a yi shi

1. Mix dukkan sinadaran tare a cikin babban kwano, sannan kuma ku zauna na 1 hour ko tsawon lokaci don bada damar dadin dandano. A kefta ne a yanzu shirye don siffar da kuma dafa.
2. Don yin kebabs, ɗauki ƙananan yawa na kefta da kuma siffar su a cikin cylinders ko tsiran alade siffofi. Skewer da nama, squeezing shi don mold shi skewer.
3. Cook a kan ciwon dumi, kimanin minti 5 kowane gefe. (Zai iya ɗaukar lokaci ko lokaci mafi yawa, dangane da yadda zafin wutar da aka yi, da kuma yadda lokacin da kuka yi da kefta.) Ka kula da kebabs a hankali, don haka kada ka bushe nama.

1. Ku bauta wa nan da nan, ko kunsa a aluminum tsare don ci gaba da zafi yayin da kuke dafa ƙarin kebabs.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	600
Total Fat	39 g
Fat Fat	17 g
Fat maras nauyi	16 g
Cholesterol	191 MG
Sodium	168 MG
Carbohydrates	8 g
Fiber na abinci	2 g
Protein	51 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)