Kowane Moroccan ya saba da wannan salatin. Tumatir suna tsumburai, sunadarai, da yankakken, sa'an nan kuma suzguna su a cikin wani kayan lambu tare da barkono mai gauraye . Sauran nau'o'in irin su albasa da faski za a iya kara idan an so.
Bugu da ƙari, kasancewa daɗaɗɗen kayan lambu, tumatir da salatin barkono mai yisti yana sanya babban gilashi don sanwici, musamman ma lokacin da aka haɗa da nama mai gishiri. Wani lokaci ake kira Markat Hzina , kuma za'a iya amfani dashi a matsayin tushen Marocaine Salatin .
Abin da Kayi Bukatar
- 4 cikakke tumatir, peeled, seeded da yankakken
- 2 gasassun kore barkono, barkatai da yankakken
- 1 teaspoon finely yankakken tafarnuwa (dama)
- 1 teaspoon finely yankakken kiyaye su lemun tsami kwasfa (na zaɓi)
- 1 tablespoon finely yankakken faski
- 1/8 teaspoon barkono
- 1/4 teaspoon gishiri
- 1/4 teaspoon cumin (na zaɓi)
- 2 zuwa 3 teaspoons vinegar
- 1 tablespoon kayan lambu mai
Yadda za a yi shi
- Sanya tumatir, barkono mai gishiri, tafarnuwa, kayan lemun tsami, da faski a cikin tasa. Rufe da kuma shayarwa idan ba za ku bi salatin nan da nan ba.
- Lokacin da ka shirya shirye-shiryen salatin, kawo shi a cikin zafin jiki kuma ƙara gishiri, barkono, cumin, man, da vinegar. Tashi ko motsa hankali a hankali kuma ku yi aiki a kan karamin faranti ko a cikin ƙaramin kwano.
Za ku iya cin wannan salatin tare da cokali, amma kuma yana da dadi tare da wani gurasa mai cin nama .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 59 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 9 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |