Yawancin albashin da kuka san na magana da dukkanin hanyoyi 5 a yanzu? Yawancin salanta na Thai suna nufin yin daidai wannan, kuma Salad Mango Chicken Salad shine samfurin misali. Tana murna da dandano tare da dadin dandano na dadin dandano, yana da kyakkyawar gani, ƙanshin mango da kwakwa suna sama, kuma za ku ji jin dadi yayin da kuke cike da ciya bayan dadi. An samo ma'anar 'taɓawa' a cikin salatin nau'i-nau'i masu laushi: laushi na mango da kaza tare da tsayayyen kokwamba, barkono barkono, da tsire-tsire, tare da tsinkayen kwayoyin ganye. Kuma dandano yana da kyau sosai, zai bar ku sha'awar more! Bugu da kari, yana da kyau sosai - babu man fetur, kusan kusan mai. Gwada shi kuma ku sake zama mai son salad!
Abin da Kayi Bukatar
- 1-2 ƙirjin kaza (nau'i, ko kuma kofuna uku na dafa nama)
- 1-2
- Mangoes (cikakke, a yanka a cikin cubes)
- 1 barkono (kananan ja, diced)
- 1/2 zuwa 1 kokwamba (matsakaici, diced)
- 2 kofuna waɗanda wake sprouts (ko fis sprouts)
- 1/4 kofin bushe shredded unsweetened kwakwa
- 1/4 zuwa 1/3 kofin kirki (ko shaguna)
- 3-4 spring albasa (sliced, OR 3 tablespoon finely yankakken purple albasa)
- 1/4 Basil Bashir (sabo ne)
- Zabin: 1-2 kofuna waɗanda cubed gwo (ko star 'ya'yan itace)
- Ga Dressing:
- 1/4 kofin ruwan lemun tsami (sabo-squeezed)
- 3 tablespoon
- kifi kiwo
- 1 tablespoon soya sauce
- 2 zuwa 3 tablespoon sugar (launin ruwan kasa, dandana)
- 1-2 teaspoon
- Thai chili miya
- Ga Marinade: (kalle don kaza kafa)
- 4 tablespoon Thai tsami miya (ko na yau da kullum kawa miya)
- 3-4 tafarnuwa cloves (minced)
- 2 tablespoon sugar (launin ruwan kasa)
Yadda za a yi shi
- Yi amfani da tanda zuwa 350 F, ko kuma dumi wutar ku.
- Dama tare da kayan gyaran gyaran ruwan da ke kan iyayen kaji . Kafa kaza a cikin kwano ko kwanon rufi.
- Ƙara ruwa kadan zuwa kasa na kwanon rufi don kiyaye daga bushewa fita.
- Shuka minti 30 zuwa 40, ko kuma sai an dafa shi. A madadin haka, ganyayyun kaza a kan abincin zafi, dafa tare da cinye marinade.
- Lokacin da kaza yake da isasshen ruwan sanyi, zare a cikin ƙananan fure.
- Sanya kwakwa a cikin gilashin frying mai bushe kuma ya cigaba da ci gaba da minti 2-3 a kan matsakaiciyar zafi, ko kuma sai ya juya haske da launin ruwan kasa mai haske. Canja wurin tasa don kwantar. Ajiye.
- Hada dukkan kayan shafawa a cikin wani kwano ko kofin, yin motsawa don narke sukari. Wannan gyaran ya kamata ya zama mai juyayi, m, mai yaji da m, amma girmamawa a kan mai dadi da yaji (bayanin kula: zai dandana karfi a yanzu, amma zai zama dadi idan an hade tare da salatin). Ajiye.
- Don ƙare, sanya dukkan kayan sinadaran tare a cikin babban kwano: mango, jan barkono, kokwamba, sprouts, albasa, Basil, da kaza.
- Zuba a kan rigar da kullun da kyau. Ƙara kwakwa da ƙwaƙƙwan ƙwayoyi da ƙwaƙwalwa kuma sake sakewa.
- Yi gwajin gwaji. Idan ka fi son shi sweeter, ƙara kadan more sukari. Idan ma mai daɗi ko mai dadi, ƙara ƙarin ruwan 'ya'yan lemun tsami. Ƙara ƙarin kici don karin ƙanshi.
- Yi aiki daidai a cikin ɗakunan salatin ko kashi a cikin ɗakunan man.
Ka lura game da Dressing: Wannan girke-girke na iya yin safiyar salad fiye da yadda kake buƙatar, dangane da girman salatinka. Har ila yau lura cewa yana da dandarar man ba tare da kyauta ba, kamar mafi yawan kayan ado na salatin Thai , saboda haka zai tara a kasa na gurasar salat. Wannan ba matsala ba ne - kawai tabbatar da sake sakewa kafin yin hidima idan salatin yana zaune ga kowane lokaci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 925 |
| Total Fat | 48 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 139 MG |
| Sodium | 2,759 MG |
| Carbohydrates | 75 g |
| Fiber na abinci | 7 g |
| Protein | 55 g |