Larb Gai ta fito ne daga kasar Thailand na salatin kaza, wanda ba shi da kayan lambu ba, sai dai idan ba a yi kaza ba - yana da fure . Wannan tasa ne na gargajiya, gargajiya na Thai. An yi wannan girke tare da kaza, amma a Thailand, alade da koda naman sa ana amfani dashi.
Wani abu mai mahimmanci a cikin wannan tasa yana da mint ne kawai , wanda ya yi kyau tare da kaza. Wannan salatin ya fi dacewa yayin da kaza ke cike da zafi daga kwanon rufi kuma ganye suna da sanyi, ko kuma za ku iya amfani da shinkafa. Wannan tasa na da kyau, yana da nishaɗi!
Abin da Kayi Bukatar
- Salatin Dressing:
- Ruwan 'ya'yan itace da 1 lemun tsami (1/4 kofin)
- 4 tbsp.
- kifi kiwo
- 2 tbsp. Brown sugar
- 2 cloves tafarnuwa, minced
- 1/2 tsp. cayenne barkono
- 1/2 zuwa 1 sabo ne mai dadi, minced, ko 1/3 zuwa 1/2 tsp. dried crushed chili
- Salatin :
- 4 zuwa 5 wa'adin ƙwayoyi sabo ne
- arugula , ko wasu kayan lambu na ka zabi
- 10 zuwa 15 mint ganye (yankakken finely)
- 3 kore albasa (sliced)
- Ɗauki kaɗan na basil sabo
- 1 kananan ja barkono barkono (diced)
- 1/2 kokwamba (sliced ko diced)
- 4 tbsp. uncooked
- yankakken shinkafa ko Jafananci shinkafa mai dadi (ko 3 zuwa 4 tbsp da cokali ko cokali)
- 2 tsp. man fetur don frying (mai tsaka-tsakin man kamar canola ko kayan lambu shine mafi kyau)
- 1 shallot, ko 1/4 kofin yankakken albasa
- 1/2 lb. ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwayar nono, yankakken zuwa kananan guda, ko kaza na ƙasa (ko naman alade ko turkey)
- 4
- kaffir lemun tsami ganye, a yanka a cikin bakin ciki slivers tare da almakashi, zaɓi
- 2 tbsp. kifi kifi don frying kaza
Yadda za a yi shi
- Hada dukkan abincin sinadaran salad a cikin kofin ko tasa. Dama don narke sukari. Ajiye.
- Hada dukkanin sinadarin salatin sanyi a cikin babban tasa na salatin (gwargwadon ganye / salatin ganye, Mint, albarkatun kore, Basil, jan barkono, da kokwamba). Idan amfani da shinkafa, duba umarnin da ke ƙasa. Ajiye.
- Sanya 1 a 2 lita na man zaitun a cikin wok ko frying kwanon rufi a kan matsakaici-high zafi. Ƙara walƙiya, kaza da lemun tsami (idan amfani). Yayin da kake motsawa, ƙara kifi kifi. Har ila yau, ƙara ruwa kadan idan kwanon rufi ya bushe. Gyare har sai an dafa kaza, game da minti 8 zuwa 10.
- Canja wurin kaza mai zafi zuwa gurasar salaye tare da shirya sinadaran salatin. Zuba a kan rigar da kullun da kyau. A ƙarshe, ƙara yankakken kwayoyi ko ƙasa da shinkafa.
- Ku ɗanɗana-gwajin salatin, ƙara yawan kifi sauce idan kun fi son shi gishiri / karin dandano. Add karin dried crushed Chili idan kun fi so shi spicier. Idan ma mai zafi, ƙara dan ƙaramin sukari.
- Gana tare da karin mint ko ganye na basil , ko wasu furanni iri. Ku bauta wa nan da nan yayin da kaza har yanzu yana dumi.
Umurnin Rice
Rashin shinkafa a ƙasa yana kara da cewa wannan salad ne. Wannan tasa ne mai dadi ba tare da shi ba, ko tare da ƙasa ko yankakken kwayoyi da aka kara a maimakon. Duk da haka, idan kuna son yin wannan salatin hanya mai kyau, ga yadda:
- Ka sanya shinkafa wanda ba a yalwata a cikin bushe wok ko frying kwanon rufi a kan matsakaici-zafi. Yayin da shinkafa ya warke, girgiza kwanon rufi da kuma fitowa tare da cokali. Bayan minti 6 zuwa 8, shinkafa za ta juya haske launin ruwan zinari da farawa pop (kamar popcorn).
- Lokacin da ya fara pop, canja wuri zuwa wani kofi mai mahimmanci ko pestle da turmi. Gashi zuwa ƙananan foda. (Gilashin masiya yana aiki sosai don wannan. A wanke kawai tare da tsabta mai tsabta, sa'an nan ku zuba a cikin shinkafa da kuma noma.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 742 |
| Total Fat | 26 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 95 MG |
| Sodium | 9,934 MG |
| Carbohydrates | 96 g |
| Fiber na abinci | 16 g |
| Protein | 48 g |