Risotto Vegan Dairy-Free Vegetable

Abin da ya shafe shi da gishiri mai yalwaci, shukin itace, da ruwan inabi mai dadi, wannan girke-girke na kayan cin nama mai laushi-mai cin nama ba tare da amfani ba.

Makullin zuwa risotto cikakke cikakke ne a cikin wuyan hannu saboda yin jigon lokaci shine dole. Yana jin kyauta don ƙara wasu kayan lambu irin su broccoli ko leeks zuwa wannan girke-girke. Yana da mahimmanci mai sauƙi da sauƙi don yin ado tare da kayan lambu iri-iri da kayan yaji da kiwo-free don taya.

Abin da Kayi Bukatar

• 4 ozo a bushe
• shiitake namomin kaza
• 1/2 kofin ruwan zãfi
• 2 1/2 kofuna kayan lambu broth
• 1/4 kofin ruwan lemun tsami
• 2 kofuna waɗanda alayyafo (yankakken)
• 1 teaspoon gishiri a teku (da more don dandana)
• 2 tablespoons
• man zaitun (rabu)
• 2 manyan cloves tafarnuwa (yankakken finely)
• 1/2 kofin albasa (finely yankakken)
• 8 ounce na sirri namomin kaza (sliced)
• 1 teaspoon dried thyme
• 1 kofin
• Arborio shinkafa (ba tare da sanya shi ba)
• 1/2 kofin
• ruwan inabi mai bushe
• 1 tablespoon kiwo-free soya margarine
• 1 1/2 tablespoons abinci mai gina jiki yisti
• Black barkono (dandana)

Yadda za a yi shi

1. A cikin karamin kwano mai zafi, hada da namomin kaza tare da ruwan zãfi kuma bari su jiƙa, an gano shi tsawon minti 30. Drain da ruwa a cikin matsakaici-sized saucepan kuma amfani da namomin kaza don wani dalili.
2. Ƙara kayan ganyayyaki kayan lambu zuwa saucepan, kawo cakuda ga tafasa, rage zafi zuwa simmer, kuma ya rufe.
3. A cikin ƙaramin kwano, ƙaddamar da ruwan 'ya'yan lemun tsami, alayyafo, da gishiri. Ajiye.

1. A cikin sauye-sauye mai sauƙi mai sauƙi a kan matsakaiciyar zafi, dumi 1 tablespoon na man zaitun. Ƙara yankakken tafarnuwa da albasarta da kuma dafa, yana motsawa lokaci-lokaci, har sai albasarta suna da tausayi da kuma translucent, kimanin 6 zuwa 8 da minti.
2. Ƙara da namomin kaza da thyme da kuma dafa har sai namomin kaza suna laushi, kimanin minti 4.
3. Ƙara sauran 1 teaspoon na man zaitun da shinkafa, da kuma motsawa kullum, dafa har shinkafa ya kasance mai rufi da kuma yin kullun da kuma tsalle-tsalle, kimanin minti 4.
4. Ƙara ruwan inabi, yana motsawa gaba daya, har sai dukkanin ruwan ya shafe.
5. Ladle 3/4 kofin na simmering broth a cikin shinkafa da kuma dafa, ci gaba da motsawa, har sai mafi yawan ruwa yana tunawa. Ci gaba da ƙara broth a cikin 3/4-cup increments, barin ruwa ya kamata a tuna kafin wani bugu har sai shinkafa ya translucent a kusa da gefuna amma har yanzu m a tsakiya da shinkafa na da wani m kirki, kimanin minti 20.
6. Ƙara ƙaramin ruwan 'ya'yan itace-lemun tsami da kuma dafa don kawai kimanin 2 zuwa 3 minutes, yana motsawa kullum, ko kuma har sai alamar winacce ne mai haske.
7. Dama a cikin soyayyar soya margarine da yisti mai yalwaci. Ƙara gishiri da barkono don dandana kuma ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	392
Total Fat	10 g
Fat Fat	2 g
Fat maras nauyi	6 g
Cholesterol	0 MG
Sodium	1,105 MG
Carbohydrates	63 g
Fiber na abinci	6 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)