Sugar-Free Mint Chocolate Chip Ice Cream

Idan yazo ga cin abinci marar sukari, yana da mahimmanci don gano hanyoyin da za a cire wannan hakori mai dadi. Yin girke-girke a gida tare da zabi na kyaun sukari ba tare da sukari ba ya zama dole. Sau da yawa, ba za ka sami wani kyakkyawar zafin zabi na sukari ba har ma a wuraren kiwon abinci na kiwon lafiya. Yawancin samfurori da aka saya da kaya sun hada da sukari irin su zuma ko maple syrup ko kuma wanda ake kira sugar-free, yana da sorbitol ko maltitol a ciki wanda zai iya haifar da rashin tausayi na ciki a cikin mutane da yawa. Wannan shine dalilin da ya sa keɓaɓɓun alamu suna da mahimmanci, da kuma gano wani abun zaɓin mai gwaninta mai sukari wanda ya fi so. Stevia da Swerve (wanda shine erythritol) su ne manyan zabin.

Idan kuna jin dadi kuma kuna da girke-girke mai kyau, za ku iya yin tarin sukari na vanilla na sukari . Yana buƙatar wasu matakai kaɗan a cikin tsari, amma tsarawa a gaba lokacin da hawan sukari yana da mahimmanci don ci gaba a kan hanya kuma ba a ba da jaraba saboda rashin samun zaɓi mai lafiya.

Idan kuna so kada kuyi gishiri na vanilla kyautar gida, akwai samfurori da aka saya a cikin kantin sayar da kayayyaki, wato Cargersmart Breyer. Zai yi aiki a madadin girke-girke na gida a nan.

Gudanarwa Info:

Yawan sabis: 1 bauta, Calories: 291, Calories daga Fat: 266, Total Fat: 29.5 g, Fat Fat: 18.2 g, Trans Fat: 0 g, Cholesterol: 40 MG, Sodium: 168 MG, Carbohydrate: 13.9 g, Fiber : 9.1 g, Sugars: 0.3 g, Protein: 4.8 g, Vitamin C: 0%, Vitamin A: 16%, Iron: 3%, Calcium: 8%

Abin da Kayi Bukatar

• 2 kofuna
• ice cream free ice cream
• 1/2 kofin kirim mai tsami
• 2 teaspoons
• Matcha kore shayi foda
• 1 teaspoon cire ƙumshi
• 1/2 kofin
• caca nebs ko sugar-free cakulan kwakwalwan kwamfuta
• 2 zuwa 3 saukad da launi mai launiyar launin kore (idan ake so)

Yadda za a yi shi

1. Sanya dukkan sinadaran (sai dai caca nibs ko cakulan kwakwalwan kwamfuta idan ana amfani da su) a cikin mahaɗin maɓallin.
2. Haɗa a sama har sai duk an kafa.
3. Ciyar da cakuda a cikin gilashin gilashin (gilashi xaya xaya xaya xaya xaya xaya xaya xaya cikakke) kuma daskare don 2 zuwa 3 hours.
4. Idan kuna son taushi don yin amfani da rubutu, ji dadin nan da nan kafin daskarewa. Daskare don ƙwaƙƙwan ƙuƙwalwar cream cream.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	263
Total Fat	22 g
Fat Fat	13 g
Fat maras nauyi	6 g
Cholesterol	36 MG
Sodium	21 MG
Carbohydrates	15 g
Fiber na abinci	3 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)