Soft, m chunks na paneer marinated a Tandoori masala sa'an nan kuma grilled tare da veggies! Wannan babban abincin ne don yin hidima a jaririnku na gaba.
Abin da Kayi Bukatar
- 30, 2 "cubes of paneer (
- gida cuku ) - duba girke-girke a kasa
- 3 tbsps Tandoori Masala (duba girke-girke a kasa)
- 1/4 kofin yogurt
- 1 manyan albasa a yanka a cikin 1 "square guda
- 1 barkono barkono mai launin zaki, da kuma yanke shi cikin 2 "cubes
- 1 barkono barkono mai launin barkono, da kuma yanke shi cikin 2 "cubes
- 5-6 tbsps kayan lambu / canola / sunflower
- man fetur
- 2 tbsps Chaat Masala - yana samuwa a mafi yawan Stores Stores India
- Lemon wedges don ado
Yadda za a yi shi
- Mix 2 1/2 tbsps na Tandoori Masala tare da yogurt, 2 tbsps man dafa abinci da gishiri don dandana da kuma ingantaccen manna.
- Sanya sauti a cikin kwano da kuma zuba nauyin Tandoori a sama. Mix a hankali don gashi duk mai kayatarwa da kyau. Rufe kuma ajiye a cikin firiji don shafe tsawon sa'o'i biyu.
- Mix da sauran 1/2 tbsp na Tandoori Masala tare da albasa albasa don gashi da su da kyau.
- Sanya dabbar da aka yi wa mariner, albasa da koren da kuma karar fata barkono a kan bambaran skewers a cikin hade da zabi.
- Yi la'akari da gininku a matsakaici. Sanya skewers a kan shi da kuma goge tare da man fetur kadan. Grill har paneer shine haske da zinariya da albasa. Kada ku ƙyale ko batir zai zama rubbery.
- Cire kan farantin karfe kuma yayyafa tare da Chaat Masala. Matsi wasu ruwan 'ya'yan lemun tsami a kan sarwerser, da ado tare da lemun tsami da kuma yin amfani da tsokar zafi!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 302 |
| Total Fat | 24 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 12 MG |
| Sodium | 217 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 4 g |
| Protein | 9 g |