Dinosaur Kale , wanda aka fi sani da Tuscan Kale da Lacinato Kale, sune Kale na musamman . Ganye yana da tsawo da kuma lokacin farin ciki, kayan rubutu da kuma wrinkled, duk da haka m - cikakke ga zuciya, cika salatin. Dressing yana jingina kowane nau'i da nauyin bishiyoyi da aka shredded maimakon yin wanka a kasa na gilashin salatin. Abin dandano na Dinosaur Kale ba shi da haɗari kamar curly Kale, yana da ɗan ƙarami da ƙasa.
Wannan salad din salad din yana cike da gurasar zinariya da gobe. Golden beets ba kamar earthy kamar ja beets; suna da ƙanshi mai yalwaci, daɗin ƙanshi mafi kyau tare da dinosaur Kale.
Ƙirƙarar ruwan inabi suna ƙara ƙanshin launin sawu ga nau'in salatin ba tare da tartness (kamar yadda muka samo tare da cranberries ). Lemun tsami a dakin tahini yana taimakawa ganyayyun fibrous Dinosaur Kale. Hanyoyi suna ƙara crunch da karin sunadaran don salatin cikakke cikakke don ko dai abincin rana ko abincin dare.
Abin da Kayi Bukatar
- 2 bunches Dinosaur Kale, mai tushe cire, shredded
- 3 matsakaici zinariya beets, peeled kuma a yanka a cikin ½ "cubes
- ½ kofin zinariya raisins
- ½ kofin crushed walnuts
- 3 cloves tafarnuwa
- 1½ tbsp sabo ne lemun tsami ruwan 'ya'yan itace
- ½ tbsp
- tahini
- 1 tbsp sabo ne fashi ganye
- 1½ tbsp ruwa
- ¼ kofin karin man zaitun manya
Yadda za a yi shi
- Dafaɗar zafi zuwa 400 F. Yi babban sheet of aluminum sheet a duk faɗin burodi sheet. Sanya beets, peeled kuma a yanka a cikin ½ "guda, a saman takardar fyade.Yafa da laushi tare da dafa abinci, yunkuri ga gashi. Ka sanya wani takarda mai tsawo a saman, rufe sassan gefe, don ɗaukar beets a cikin takarda Guga ga minti 40-45 har sai beets su ne cokali mai yatsa. Cire daga cikin fakitin fakitin kuma sanya a cikin kwano don kwantar da hankali.
- A wanke Kale kuma cire mai tsintsa mai tsabta a tsakiyar ganye. Yanka ganye a cikin ƙananan shreds kuma sanya a cikin babban kwano.
- A cikin abincin abinci, bugu da tafarnuwa cloves a 'yan lokutan har sai minced. Ƙara sauran sinadaran gyaran gyaran gyare-gyare, ƙwanƙasa har sai da santsi. Season tare da gishiri da barkono dandana.
- Zuba rabin rawanin da ke kan kale, da shike shi a cikin ganye na shredded don minti 1-2 tare da hannunka, har sai an rufe shi sosai. Bari zama na tsawon minti ashirin don shafewa da yaduwa da ganye.
- Da zarar beets sun sanyaya, kara zuwa kale tare da raisins, walnuts, da kuma sauran riguna (ko kadan kadan, ta dandano). Tashi zuwa gashi da kakar tare da gishiri da barkono.
- Raba kan faranti guda huɗu kuma ku bauta wa nan da nan.
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 365 |
| Total Fat | 25 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 0 MG |
| Sodium | 45 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 5 g |
| Protein | 6 g |