Naman alade da sauƙi da kayan naman alade zai ƙosar da duk wani sha'awar ganyayyaki da kirim mai tsami, amma wannan shi ne mai-fat!
Tare da rubutun sassauci da dandano mai dandano, baza ku gaskanta yana da kyakkyawan zabi ba. Cikakken ricotta mai ƙananan ya maye gurbin mai samfurin mai-mai tsami mai kama da kayan naman alade, yayin da alayyafo da Basil kawo launi, fiber, da sabo ga tasa.
Wannan tasa yana kimanin minti 20 don shirya daga farkon zuwa ƙare. Yayinda ruwan kwari yana zuwa tafasa, zaka iya yanka albasa da alayyafo. Da zarar manna ke dafa abinci, za ka iya ci gaba da shirya kirki mai tsami.
Ga mutanen da suke cin abinci ba tare da yalwaci ba, kawai ka maye gurbin takarda ta yau da kullum tare da kyautar alkama marashin abinci. Tinkyada abu ne mai kyau saboda yana riƙe da rubutun.
Wannan girke-girke za a iya aiki a matsayin mai gefe-tasa ko na kwana daya cin abinci mai cin ganyayyaki. Amma, lokacin da aka zubar da ƙwaƙwalwar kaza, ganyayyun kifi, ko kayan lambu, wanda zai zama dan takara mai kyau don yin nishadi.
Idan kuna so, kara 1 teaspoon na Parmesan grated zuwa kowannensu ba zai daɗa kayan ƙanshi mai yawa ba, kuma lemun tsami ya kara zuwa cakuda ricotta ya ba wannan tasa kadan haske.
Abin da Kayi Bukatar
- 12 ounces elbow macaroni (ko manne ko harsashi alkama)
- 2 teaspoons man zaitun
- 1/2 kofin albasa (finely yankakken)
- 2 tafarnuwa cloves (minced)
- 10 Ozaji sabon jariri alamar (yankakken yankakken)
- 1 ounce sabo ne (yankakken)
- 1 kofin cakuda ricotta mai ƙananan
- 1/4 kofin mai da baƙar fata
- Zabin: Freshly ƙasa barkono dandana
- Zabin: 1 teaspoon lemun tsami ruwan 'ya'yan itace (da zest of 1/2 lemun tsami)
- Zabin: 2 cakuda Parmesan cakuda (grated)
Yadda za a yi shi
- Ku kawo babban tukunyar ruwa salted zuwa tafasa da kumafa taliya bisa ga kunshin kunshin.
- A halin yanzu, a cikin babban man fetur mai zafi a kan zafi mai zafi. Ƙara albasa da tafarnuwa da sauté har sai albasa suna da taushi da m, kimanin minti 5, tabbatar da tafarnuwa ba launin ruwan kasa ba.
- Ƙara alayyafo da basil zuwa skillet da motsawa har sai an wilted. Sa'an nan kuma ƙara cakuda ricotta da madara (da kuma ruwan 'ya'yan lemun tsami da kuma zest) zuwa skillet da motsawa da kyau.
- Drain manna, ajiye 1/4 kofin ko haka na ruwa dafa abinci. Hada nama tare da cakuda ricotta cikin babban kwano. Idan ya yi tsayi sosai, ƙara dan kadan daga ruwan dafa abinci zuwa cakuda.
- Ku bauta wa nan da nan tare da wasu barkattun barkono barkono da wani zaɓi 1 teaspoon na cakulan Parmesan ta bauta.
- Ku bauta wa tare da yanki na gurasar girke-gurasa da salatin salatin da kuka fi so mai-mai kyau ko sliced tumatir da aka busa tare da balsamic vinegar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 500 |
| Total Fat | 8 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 20 MG |
| Sodium | 986 MG |
| Carbohydrates | 78 g |
| Fiber na abinci | 6 g |
| Protein | 31 g |