Spaghetti da Meatballs ne wani abu da iyalin duka zasu iya ji dadin. A nan, na yi naman ganyayyaki ta hanyar amfani da naman sautin naman alade da kuma kara tumatir tumatir da yankakken albasa don kiyaye su. Ana cinye nama, ba tare da soyayyen ba, sannan kuma an sanya shi a cikin wani abincin marinara mai daraja. Na yi muku alkawarin ba za ku manta da yawan kima akan wannan spaghetti da nama ba.
Abin da Kayi Bukatar
- 3/4 launi karin-durƙusad da naman sa
- 1/3 kofin gurasa (game da 1 yanki)
- 1 tsp dried oregano
- 1/2 kofin finely yankakken albasa
- 1/4 kofin gwangwani gishiri mai dan-gishiri mai sauya
- 1 tafarnuwa clove, crushed
- 1/4 kofin sabon faski, yankakken finely
- 2 1/2 kofuna waɗanda ba su da kaya, maras yalwa marinara sauce (irin su Amy's ko Trader Joe's)
- 8-ounces spaghetti ko mala'ika gashi taliya
Yadda za a yi shi
1. Turar da aka yi da tudu zuwa digiri 400, kuma yayyafa takardar kuki tare da dafa abinci mai nisa .
2. Cunkuda ƙasa naman sa a cikin babban babban hadawa. Ƙara gurasar abinci, oregano, albasa, tumatir miya , tafarnuwa, da faski.
3. Haɗa haɗe-haɗe sosai, ko dai tare da yatsunsu ko tare da cokali mai yatsa.
4. Gudu raga nama a cikin kwallaye 1-inch kuma sanya a kan takardar kuki.
5. Dole ne ku sami kimanin nama 20.
6. Gasa a cikin tanda na minti 16-18, juya sau ɗaya a tsakiyar abincin.
7. Kashe spaghetti a cikin babban tukunya bisa ga fasalin kunshin, ba tare da gishiri ko man fetur ba.
8. A cikin babban kwanon rufi, zafi marinara sauce ; ƙara dafa nama nama zuwa miya kuma simmer har sai fasin ya shirya.
Ta Yin aiki: Calories 404, Calories daga Fat 60, Total Fat 6.9g (zauna 2.4g), Cholesterol 52mg, Sodium 242mg, Carbohydrate 58.4g, Fiber 3.4g, Protein 27.7g
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 579 |
| Total Fat | 13 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 79 MG |
| Sodium | 857 MG |
| Carbohydrates | 76 g |
| Fiber na abinci | 7 g |
| Protein | 39 g |