Abincin Gurasar Zaɓuɓɓuran Abincin Gurasar Abinci

Da sauƙi kuma mai sauki don cin abinci, waɗannan shanu na cakulan cakulan suna da kyau ga ƙungiyoyin makaranta da sauran tarurruka inda za a iya samun abinci mai yawa. A lokacin hutun biki, launuka suna yin kyauta mai yawa!

Abin da Kayi Bukatar

• 2 1/4 kofuna waɗanda ake amfani da gari
• 2 1/2 teaspoons yin burodi foda
• 1/2 teaspoon gishiri
• 3/4 kofin
• milky free soy margarine (softened)
• 1 3/4 kofuna da tabbaci sun cika sukari
• 3 qwai babba
• 1 teaspoon cire mota
• 1 12-ounce jakar baka-free semi-delicious cakulan kwakwalwan kwamfuta

Yadda za a yi shi

1. Preheat da tanda zuwa 350 F. Man shafa a 9 "x13" yin burodi tasa da kuma ajiye.
2. A cikin kwano mai cakuda, hada gari, dafaccen foda, da gishiri, haɗuwa har sai an hade. Ajiye.
3. A cikin babban kwano mai amfani, amfani da mai amfani da wutar lantarki da aka saita zuwa matsakaiciyar sauri kuma ta doke margarine soya tare da launin ruwan kasa na kimanin 3-4 minti ko har sai creamy da fluffy.
4. Ƙara qwai, sau daya a lokaci, yayin da kuka bugu.
5. Ƙara ƙaramin vanilla kuma ta doke har sai cakuda ya zama santsi kuma mai tsami.

1. An dade a cikin dogon gari har sai an hade shi.
2. Ninka a cikin kiwo-free cakulan kwakwalwan kwamfuta .
3. Yada kwakwalwan cikin kwandon da aka shirya da kuma gasa na minti 20-30, ko kuma har sai saman ya zama launin ruwan zinari da kuma dan haske wanda aka sanya a cikin cibiyar ya fito da tsabta. Bada launin shuki don kwantar da hankali a cikin kwanon rufi a kan takalmin gyaran waya kafin a yanke cikin murabba'i da kuma hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	206
Total Fat	11 g
Fat Fat	5 g
Fat maras nauyi	4 g
Cholesterol	38 MG
Sodium	176 MG
Carbohydrates	25 g
Fiber na abinci	2 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)