Kukis na cakulan cakuda suna da dadi mai yawa don yawa, amma idan kun kasance a kan rage cin abinci, irin su cin abinci maras cin nama ko abincin kiɗa, wani kuki cakulan da kuke iya ci yana da wuya a samu. Yi kanka tare da wannan girke-girke cakulan girke-girke ga wadanda ke cinye abincin kifi ko masu shayarwa daidai. Wadannan suna da kyau don yin abincin rana ko wani abincin zaki bayan abincin dare tare da gilashi mai tsayi na madara da ba a kiwo ba. Don canza bambancin nama, maye gurbin qwai tare da 1/4 kofin Egg Replacer kamar Ener-G ko applesauce ba tare da tasa ba tare da 1/3 kofin ruwan zafi.
Abin da Kayi Bukatar
- 3 kofuna waɗanda duk-manufa gari
- 1 ¼ teaspoon gishiri
- 1 teaspoon yin burodi foda
- 1 teaspoon yin burodi soda
- 1 kofin rage (duk kayan lambu ba kiwo, irin su Spectrum)
- 2 kofuna waɗanda duhu brown sugar (cushe)
- 2 qwai babba (kwai mai sauya ga vegans)
- 1 teaspoon vanilla
- 2 kofuna waɗanda cakulan kwakwalwan kwamfuta (kiwo-free)
Yadda za a yi shi
1. Yi amfani da tanda zuwa 350 F. Hanya wata takarda da takarda da ajiye.
2. A cikin kwano mai tsaka-tsalle, toshe tare da gari, gishiri, yin burodi da foda da soda. Ajiye.
3. A cikin wani ƙaramin matsakaici da amfani da mai amfani da wutar lantarki a wani wuri mai sauri, kirim tare tare da raguwa da sukari har sai da haɗe da haɗuwa, kimanin minti 3-4. Ƙara qwai da vanilla, kuma ta doke har sai da hade.
4. Ƙara sinadaran bushe ga qwai, hadawa har sai kawai hade. Ninka a cikin cakulan kwakwalwan kwamfuta. Idan gurasar cookie ta kasance mai ɗorewa ko sako-sako, sai ka shayar da shi har sai an tabbatar da shi kuma za a iya sa ido ba tare da fadi ba.
5. Amfani da ¼ kofin kofin kofin, jefa cookies a kan takarda da aka shirya, kimanin 2 inci dabam, kuma gasa na minti 20, ko kuma sai cookies sun kasance launin ruwan zinari.
Ajiye Kukis ɗin Chiplan Cakulan Abinci-Free
Kuki na cakulan cakulan za su ci gaba a dakin da zazzabi a cikin kwandon iska har zuwa kwana uku. Tabbatar tabbatar da kukis da kyau kafin ajiye su. Al'umman kwalliya za su ci gaba da kasancewa kukis fiye da filastik kwantena. Idan adana babban tsari, kukis a kan takardun takarda.
Daskafa da Refrigerating Dairy-Free Chocolate Chip Cookie Kullu
Cookie kullu za a iya firiji don har zuwa mako guda kuma daskararre don har zuwa makonni shida a cikin jigon filastik ko firilar daskarewa. Thaw a cikin akwati na mintina 15. Shirya kullu a cikin kwantena, ko siffar sashi-da-gasa kullu cikin layi da kunsa. Ajiye a cikin akwati mai rufewa. Don narke, sanya a cikin firiji a daren kafin sake reheating.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 522 |
| Total Fat | 31 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 97 MG |
| Sodium | 366 MG |
| Carbohydrates | 57 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |