Brown Sugar Glazed Sweet Potatoes Tare da Toasted Pecans

A sauki launin ruwan kasa sugar glaze dandano wadannan dadi candied dadi dankali, da kuma toasted pecans sa tasa karin musamman.

Ƙara wani itacen kirfafi ko guda biyu zuwa cakulan gishiri don dandano mai dadi.

Yi amfani da suturar kayan ƙarfe mai kyau don dafa wannan dankali mai dadi, ko kuma dafa su a cikin zurfi mai zurfi ko Yaren Holland.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Kwasfa da dankali mai dadi da yanki a zagaye game da 1/4-inch lokacin farin ciki. Idan dankali ne sosai lokacin farin ciki, a yanka a cikin rabin lengthwise kafin slicing.
  2. A cikin babban jirgin sama mai nauyi ko Yaren Holland a kan ƙaramin zafi, mai narkewa.
  3. Lokacin da aka narke man shanu sai ya fara kumfa, ƙara sandar launin ruwan kasa, sandun kirmon, idan yayi amfani da shi, da ruwa ko ruwan 'ya'yan itace. Ku zo zuwa simmer.
  4. Ƙara lambun dankalin turawa zuwa gaurar sukari da kuma motsawa don gashi da kyau. Rufe kuma simmer, motsawa da juyawa akai-akai, na kimanin minti 25 zuwa 30, ko kuma sai dankali mai dadi ya kasance mai taushi.
  1. A halin yanzu, a cikin raƙuman bushe a kan matsanancin zafi, toast da pecan halves. Cook da pecans har sai sun fara launin ruwan kasa da ƙanshi, suna juyawa akai-akai. Nan da nan zub da pecans dafaɗa daga kan farantin karfe don dakatar da aikin dafa abinci.
  2. Cire murfin daga skillet ko Dutch tanda kuma ƙara da toasted pecan halves. Ci gaba da dafa abinci - yayin da sauƙin juya saurin dankali sau da yawa - har sai an rage juices a kan wani sassauka mai haske kuma dankali suna da kyau. Dubi a hankali don kyama.
Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 567
Total Fat 13 g
Fat Fat 8 g
Fat maras nauyi 4 g
Cholesterol 31 MG
Sodium 87 MG
Carbohydrates 108 g
Fiber na abinci 9 g
Protein 7 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)