Gumako guisado shi ne mai gagarumin kaza da nama tare da nama wanda kusan ya fada daga kashin. Dukansu yara da manya suna son shi, don haka yana da babban abincin iyali. A matsayin kariyar da aka kara, ba a kira mai yawa ga sinadarai ba, saboda haka yana da kyau a cikin mako mai tsayi.
Hanyoyin kaza suna da sakamakon haɗuwa da fasaha guda biyu: ƙarfafawa - ƙwanƙwasawa da sauƙi sa'an nan kuma mai da hankali a cikin rufaffiyar rufaffiyar - da tsararraki, wanda ya hada da sauté da kuma ƙarfafa nama da ke yanka sa'annan yayi amfani da shi a cikin naman sa.
Gidan Guisado wani shahararren shahara ne a tsibirin Mutanen Espanya na Puerto Rico, Cuba, da Jamhuriyar Dominica.
Abin da Kayi Bukatar
- 2 1/2 fam ɗin da aka yanka da fata a (thighs, kafafu, nono, da fuka-fuki)
- 1/2 to 1 teaspoon ado ado
- 1 tablespoon man zaitun (karin budurwa)
- 1 fakiti
- Sazón kayan yaji (ko 1 tablespoon
- annatto / achiote man fetur )
- 1/2 kofin sofrito
- 1/4 kofin zaituni (pimento-stuffed Mutanen Espanya Manzanilla, pitted)
- 1 teaspoon cumin ƙasa
- 1 bay ganye
- Zabin: 1 culantro ko recao leaf
- Wabin: 1/2 teaspoon Italiyanci kayan yaji
- 8 sautin tumatir na tumatir (gwangwani, kayan ado tare da barkono da albasa)
- 1 kofin kaza broth (ko ruwa)
Yadda za a yi shi
- Yanke kaji guda tare da kayan ado adobo.
- Gasa man zaitun a kan ƙananan zafi a cikin wani jirgin sama mai nauyi ko kuma Tanderun Holland. Tabbatar kuna da murfi don samuwa da shi sosai.
- Ƙara yankakken kaza kuma yayyafa su a kowane gefe, kimanin minti 5 da gefe.
- Add da sofrito , saccon sazón , Zaitun Spaniya, cumin, bay ganye, Italiyanci kayan yaji, tumatir miya, kaza broth da dankalin turawa, cubes. Juye kajin kaji don gashi su da miya.
- Rufe tukunya tare da murfi mai tsabta kuma rage zafi zuwa ƙasa. Sauƙaƙe kajin kaza na mintina 35 ko har sai an yi kaji.
- Cire leaf leaf da culantro leaf .
- Ciyar da kaza guda tare da cilantro sabo ne ko faski kuma ku bauta wa miya a kan girbin shinkafa da kuka fi so.
Tips da Bambanci
- Ana yin kaza a lokacin da yawan zafin jiki na ciki ya kai 160 F ko 71 C. Yi amfani da nama ko wasu kayan dafa abinci na thermometric don gwada shi don kare lafiya mai kyau.
- Za ka iya amfani da gwangwani da kuma shirya kayan shafa a cikin wannan girke-girke, amma zaka sami sakamako mafi kyau idan ka sa wasu daga cikinsu, kamar su adobo , da sofrito, da kuma man fetiote .
- Wannan miya yana da kyau a kan shinkafa da wake , shinkafa shinkafa ko shinkafa shinkafa tare da masara .
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 524 |
Total Fat | 32 g |
Fat Fat | 8 g |
Fat maras nauyi | 12 g |
Cholesterol | 158 MG |
Sodium | 510 MG |
Carbohydrates | 4 g |
Fiber na abinci | 2 g |
Protein | 53 g |